4 “Toxic” Behaviors That Improved My Mental Health
The Psychology of Depression and Anxiety - Dr. Scott Eilers
00:00
The Importance of Personal Well-Being for the Sake of Others
This chapter explores how an individual's emotional stability influences their loved ones, highlighting the importance of self-care. It emphasizes the unique responsibility each person has to prioritize their mental health as a way to support and uplift those around them.
Transcript
Play full episode
