The Psychology of Depression and Anxiety - Dr. Scott Eilers Why bed rotting is bad for your mental health and 6 ways to stop
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Feb 3, 2025 Bed rotting might seem like a cozy form of self-care, but it actually worsens anxiety and depression. The constant pressure for productivity can lead to burnout, making this trend a dangerous escape. It's crucial to break the cycle of avoidance and self-shame. The discussion highlights six effective strategies to promote healthier habits and improve mental wellness. Discover proactive alternatives to simply staying in bed, and learn to prioritize mental health through engagement and self-compassion.
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Mental vs. Physical Exhaustion
- Physical exhaustion needs rest, but mental exhaustion requires engaging, non-stressful activities.
- Passive activities won't fully occupy the brain, allowing stressors to persist.
Plan Your Bed Rotting
- Approach bed rotting with a defined plan and timeframe.
- Avoid making it an amorphous, ongoing activity.
Self-Compassion Over Shame
- Stop shaming yourself for bed rotting; understand your feelings and validate your need for a break.
- Self-criticism worsens negative emotions and encourages further avoidance.