The Psychology of Depression and Anxiety - Dr. Scott Eilers The One Thing Nobody Tells You About Mental Health Recovery
Jan 20, 2025
Quick fixes for mental health can actually hinder your progress. The self-help industry's unrealistic promises set you up for disappointment. Discover four mindset shifts that can lead to lasting change. Small, manageable adjustments are essential in recovery. Embracing patience and consistency is key to overcoming challenges. The journey may be tough, but it can result in significant improvements over time.
AI Snips
Chapters
Transcript
Episode notes
Stick with Small Sustainable Changes
- Make only lifestyle changes that you can maintain indefinitely for lasting mental health recovery.
- Small, sustainable changes are more effective than intense, short-term efforts that rely on willpower.
Embrace Gradual, Indirect Change
- Understand that mental health improvement is gradual and indirect, not immediate and linear.
- Don't abandon helpful habits due to occasional bad days; good routines raise your average wellbeing.
Build Momentum Over Time
- Appreciate that momentum builds with each change, making future improvements easier.
- Early efforts are hardest, but sustained change leads to a positive snowball effect on mental health.