The Power of Small Changes in Mental Health Recovery

Quick fixes for mental health are destroying your progress. The self-help industry's promise of rapid transformation is setting you up for failure. Your attempts to heal quickly might be the exact reason you're stuck in place. Making dramatic lifestyle changes and expecting instant results creates a cycle of disappointment and abandonment. In this video, I explain four essential mindset shifts that transformed my approach to mental health recovery and can help you build sustainable, lasting change.

• Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

• Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

• ⁠3 Unique ways to work with me⁠

• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.