FITTER RADIO COFFEE CLUB RACE ENTRY WINNER MARC WROBEL: (00:17:47) Marc won the free race entry to IRONMAN 70.3 Geelong. We catch up with him to find out a bit more about him. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER BRENT JAMIESON: (00:26:57) Brent won the free race entry to the Queenstown Marathon. We catch up with him after the race to find to find out how it all went. WORKOUT OF THE WEEK: (00:40:02) Carbon plated shoes – are they right for you? HOT PROPERTY INTERVIEW: IMOGEN SIMMONDS (00:53:41) Imo Simmonds raced to a podium finish at IRONMAN Frankfurt then followed it up with a 3rd place finish at 70.3 Worlds and a very respectable first outing in Kona. We catch up with Imogen to find out a bit more about her. ONE STEP AHEAD: (01:25:02) Turmeric… an update. LINKS: More about Imogen Simmonds on https://imosimmonds.com/ Pilates for Sports link on our page at https://www.fitter.co.nz/about-radio Training Peaks link on our page at https://www.fitter.co.nz/about-radio More about Rouvy at https://rouvy.com/en/ IRONMAN 70.3 Geelong and IRONMAN Western Australia at https://www.ironman.com/ Queenstown Marathon at https://queenstown-marathon.co.nz/ More about Adaptive HP at https://www.adaptivehp.com/ Form Goggles at https://www.formswim.com/ Sports Lab at https://sportslab.net.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz   Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER ANN EASTCOTT: (00:14:06) Ann won the free race entry to IRONMAN 70.3 Taupo. We catch up with her to found out how her training’s going leading up to the event. COACHES ROUNDUP: (00:21:04 Bevan and Tim catch up on all the latest news from the tri scene. WORKOUT OF THE WEEK: (00:59:41) Dr Judith May works out of the Grace Orthopedic Centre in Tauranga. She is a sports medicine specialist and a Fellow of the Australasian College of Sport and Exercise Medicine Physicians. She has worked directly with Triathlon Australia and Triathlon NZ and is a provider for High Performance Sport NZ. We talk to Dr May about training through sickness in the athlete population. HOT PROPERTY INTERVIEW: RUTH PURBROOK (01:19:49) We interview overall female AG winner at the IRONMAN World Champs this year, Ruth Purbrook. ONE STEP AHEAD: (01:56:38) The Precision Nutrition macro calculator LINKS: More about the Mount Festival of Sport at https://mountfestival.kiwi/ More about Endurance Sports TV at https://www.endurancesports.tv/ Follow Ruth Purbrook on Instagram at https://www.instagram.com/rastle50/ IRONMAN 70.3 Taupo at https://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/taupo.aspx#axzz65HGsDJot Pilates for Sports link on our page at https://www.fitter.co.nz/about-radio Training Peaks link on our page at https://www.fitter.co.nz/about-radio Dr Judith May at https://orthocentre.co.nz/consultants/dr-judith-may/ More about Rouvy at https://rouvy.com/en/ The Precision Nutrition calculator at https://www.precisionnutrition.com/nutrition-calculator? CONTACT US: Learn more about us at http://www.fitter.co.nz   Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER SHANE DORMAN: (00:12:20) We talk to Shane Dorman after his race at the Noosa Triathlon to find out how it all went. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER LESLEY WEST: (00:24:43) Lesley won the free race entry to IRONMAN Western Australia. We catch up with her to found out how her training’s going leading into the event. WORKOUT OF THE WEEK: (00:42:28) Mental toughness. HOT PROPERTY INTERVIEW: JOE SKIPPER (00:56:18) We bring back Joe Skipper after his win at IRONMAN Florida. LINKS: IRONMAN Western Australia at https://www.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz64twepmXx Pilates for Sports link on our page at https://www.fitter.co.nz/about-radio Training Peaks link on our page at https://www.fitter.co.nz/about-radio The Noosa Triathlon Festival at https://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx IRONMAN Florida at https://www.ironman.com/triathlon/events/americas/ironman/florida.aspx How endurance athletes are using the power of the now - Ned Phillips - TEDxUWCSEA at https://www.youtube.com/watch?v=_tc4K5Zujqw CONTACT US: Learn more about us at http://www.fitter.co.nz   Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: (00:09:53) IRONMAN 70.3 Geelong. For more details go to our website at https://www.fitter.co.nz/join-us WORKOUT OF THE WEEK: (00:15:15) Nike Vaporflys - ban them or embrace the new technology. Bevan and Mikki discuss the controversy around these new trainers. HOT PROPERTY INTERVIEW: BRIANNA STUBBS (00:24:33) Brianna Stubbs is a world expert in ketone metabolism and consults with elite sport, military, clinical and research organizations. We talk to Brianna, now Lead Translational Scientist for the Buck Institute, about exogenous ketones and the endurance athlete. ONE STEP AHEAD (01:33:41) The humble potato. LINKS: IRONMAN 70.3 Geelong at https://www.ironman.com/triathlon/events/asiapac/ironman-70.3/geelong.aspx#axzz64B61519O More about Brianna Stubbs and her research at https://hvmn.com/team/brianna-stubbs The Buck Institute for Research on Aging at https://www.buckinstitute.org/ Pilates for Sports link on our page at https://www.fitter.co.nz/about-radio Training Peaks link on our page at https://www.fitter.co.nz/about-radio The Potato study at https://sci-hub.se/10.1152/japplphysiol.00567.2019 CONTACT US: Learn more about us at http://www.fitter.co.nz   Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER – BROOKE HENDERSON: (00:16:36) Brooke won the free race entry to the Tarawera Ultra. We catch up with Brooke to find out a bit more about her. FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER – BRENT JAMIESON: (00:24:32) Brent won the free race entry to the Queenstown Marathon. We catch up with Brent to find out how his training’s going! FITTER RADIO FREE RACE ENTRY WINNER – CRAIG KIMPTON: (00:43:29) Craig won the free race entry to the Cape to Cape MTB event . We catch up with Brent post race to find out how it all went! WORKOUT OF THE WEEK: (00:54:51) We talk to FITTER coach Krystle Hockley about IRONMAN University. HOT PROPERTY INTERVIEW: LAURA BENNETT (01:17:40) Laura Bennett is a retired professional triathlete from the U.S. She placed fourth in the women's triathlon at the 2008 Olympic games and raced to a silver medal at the World Triathlon Champs in 2003 and bronze medals in 2004, 2005, and 2007. She has also raced as a professional at the IRONMAN 70.3 distance placing 5th at the IRONMAN 70.3 world champs in 2003. ONE STEP AHEAD (02:18:00) Supplementation timing. LINKS: More about Krystle Hockley at https://www.fitter.co.nz/our-coaches Game changers on Netflix at https://www.netflix.com/nz/title/81157840 Training Peaks at https://www.trainingpeaks.com/ More about Laura Bennett at http://www.bennettendurance.com/ Rouvy at https://blog.rouvy.com/en/131/app-for-mac-and-apple-tv-public-beta

ROUVY: (00:12:46) Rouvy are now offering the long-awaited platforms, macOS and AppleTV! Both super-powerful and super-simple-and-friendly to use there is a huge update of high-quality routes, both AR-enhanced and standard routes. Check out the blog here for more info https://blog.rouvy.com/en/article/131_app-for-mac-and-apple-tv-public-beta FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER – SHANE DORMAN: (00:15:11) Shane won the free race entry to the Noosa Triathlon. We catch up with him to find out how his training’s going! FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER – JIMMY GHISLAIN: (00:22:05) Jimmy won the free race entry to IRONMAN New Zealand. We talk to Jimmy and find out a bit more about him! WORKOUT OF THE WEEK: (00:33:42) A marathon pacing strategy. Bev talks to Fitter coached athlete Hannah Wells about pacing and key workouts after her win at the Auckland Marathon. HOT PROPERTY INTERVIEW: GREG BENNETT (00:59:46) Greg Bennett is a retired professional Olympic triathlete from Australia. He has won two ITU World Series titles, one Triathlon World Championship, six World Cup titles, as well as being ranked world number one triathlete in 2002 and 2003. Bennett qualified for the Olympics in 2004 and 2008 placing 4th in 2004 with a 1:51:41 LINKS: Endurance Sports TV at https://www.endurancesports.tv/ More about Greg Bennett at http://www.bennettendurance.com/ Auckland Marathon at https://aucklandmarathon.co.nz/ Rouvy blog at https://blog.rouvy.com/en/131/app-for-mac-and-apple-tv-public-beta Noosa Triathlon at https://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx#axzz62rJn1cMS IRONMAN New Zealand at https://www.ironman.com/triathlon/events/asiapac/ironman/new-zealand.aspx  CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Our Kona special in which we bring you interviews and thoughts from the day!

WORKOUT OF THE WEEK: HEAT ACCLIMATION WITH SAM TEBECK: (00:06:16) We talk to Sam Tebeck, Researcher and Triathlete, about his recent PHD work in ‘Heat stress to enhance elite athlete training adaptations’. FITTER & FEISTY: (00:39:01) We talk to Sara Gross of Live Feisty Media about our Fitter & Feisty collaboration for a Daily News Show in Kona. JOCELYN MCCAULEY (00:44:41) We talk to Jocelyn about our build to Kona and how she’s feeling in race week. HOT PROPERTY INTERVIEW: ANDY POTTS (01:06:38) We bring you an interview with one of the legends of triathlon leading into Kona, Andy Potts. LINKS: Training Peaks discount at https://www.fitter.co.nz/about-radio Pilates for Sports discount offer at https://www.fitter.co.nz/about-radio More about IRONMAN New Zealand at https://www.ironman.com/triathlon/events/asiapac/ironman/new-zealand.aspx Floe bottle at https://www.floebottle.com/ More about Live Feisty Media at https://livefeisty.com/ More about Jocelyn McCauley at https://jocelynmccauley.com/index.html More about Andy Potts at https://www.andypottsracing.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

A 20% discount off a Premium Account for all listeners with the code FitterRadio. FREE RACE ENTRY WINNER – CRAIG KIMPTON: (00:24:04) Craig Kimpton won the free race entry competition to the iconic Cape to Cape MTB event. We catch up with Craig to find out how his training’s going! WORKOUT OF THE WEEK: RECOVERY SYSTEMS SPORTS: (00:35:00) Mike Lyons of Recovery Systems Sports gives us an update on new developments in compression therapy for athletes. HOT PROPERTY INTERVIEW: CODY BEALS (00:49:11) We catch up with Canadian pro triathlete Cody Beals after his course record breaking win at IRONMAN Mont Tremblant. Photo credit @christianmartinphoto SID TALKS: (01:34:48) Sid’s back and we talk IRONMAN Wales, Kona, Cam Wurf and the PTO. LINKS: Training Peaks discount at https://www.fitter.co.nz/about-radio More about the Cape to Cape at https://capetocapemtb.com/ Recovery Systems Sport at https://www.recoverysystemssport.co.nz/ More about Cody Beals at https://www.codybeals.com/ Laura Siddall at https://laurasiddall.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

TRAINING PEAKS (00:14:41): Competition for the Coffee Club plus a 20% discount off a Premium Account for all listeners with the code FitterRadio. WORKOUT OF THE WEEK (00:16:18): Dr Judith May works out of the Grace Orthopaedic Centre in Tauranga. She is a sports medicine specialist and a Fellow of the Australasian College of Sport and Exercise Medicine Physicians. She has worked directly with Triathlon Australia and Triathlon NZ and is a provider for High Performance Sport NZ. We talk to Dr May about colds, flu and viruses and the athlete population. HOT PROPERTY INTERVIEW: TERENZO BOZZONE (00:55:33) We chat to Terenzo about his recovery since his accident and his build to Kona 2019. Photo Credit @camgraves LINKS: Training Peaks discount at https://www.fitter.co.nz/about-radio Blis Probiotics at https://blis.co.nz/ Terenzo Bozzone at https://www.terenzo.com/ Dr Judith May at https://orthocentre.co.nz/consultants/dr-judith-may/ More about SweetCheeksNZ at https://www.sweetcheeksnz.co.nz/  CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition