WORKOUT OF THE WEEK: (00:15:51) Mitochondria.

HOT PROPERTY INTERVIEW: FENELLA LANGRIDGE (00:23:09) This week we chat to British Pro Triathlete Fenella Langridge. Fenella is relatively new to the long-distance game but has already won two 70.3’s plus raced to second in 2 more - including the   IRONMAN 70.3 European Champs.

ONE STEP AHEAD: (01:08:14) Carbohydrate Hydrogel Products and Gastrointestinal Distress.

CLIFF HARVEY: (01:21:44) We bring back Cliff of Holistic Performance Nutrition to talk the magic of mushrooms.

LINKS:

• Challenge Wanaka at https://www.challenge-wanaka.com/
• More about Fenella Langridge http://www.trifenella.co.uk/
• More about MitoQ at https://www.mitoq.com/
• More about the PTO at https://protriathletes.org/
• Athletes Secret Weapon at http://elitemindsetinstitute.com.au/
• Holistic Performance Nutrition at https://www.holisticperformancenutrition.com/
• Nutrition Store Online at https://www.nutritionstore.online/
• Link to Gel Study at https://journals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2020-0102/article-10.1123-ijsnem.2020-0102.xml
• Maurten Gels at https://www.maurten.com/products/gel-100-box-us

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition