We are delighted to welcome MITOQ as title sponsor of the show.

WORKOUT OF THE WEEK: (00:17:39) Heart health and MitoQ.

DR ALISON HEATHER: (00:41:22) We chat to Alison Heather of the University of Otago where she works in Molecular Cardiology in the Department of Physiology.

HOT PROPERTY INTERVIEW: NIKKI BARTLETT (01:13:10) We talk to British Pro Triathlete Nikki Bartlett about her first IRONMAN win in Lanzarote, training through COVID, sponsorship, the PTO and running in her spiderman outfit!

LINKS:

• More about MitoQ at https://www.mitoq.com/
• More about Nikki Bartlett at https://www.nikkibartlett.com/
• More about INSCYD testing at https://www.fitter.co.nz/inscyd
• More about the PTO at https://protriathletes.org/
• Training Peaks 20% discount at https://www.fitter.co.nz/about-radio
• Athletes Secret Weapon at http://elitemindsetinstitute.com.au/
• Ben Lynch at https://www.drbenlynch.com/
• The Tim Ferriss show at https://tim.blog/podcast/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition