KRYSTLE HOCKLEY: (00:17:54) FITTER Coach Krystle is back on the show to talk about her work in the nutrition space and with the Holistic Performance Nutrition course.

WORKOUT OF THE WEEK/ONE STEP AHEAD: (00:43:46) We combine our two segments this week and Bevan and Mikki talk heart health.

HOT PROPERTY INTERVIEW: EMMA PALLANT (01:10:25) British Pro Triathlete Emma Pallant talks to us from Johannesburg. We chat about her last season and how she feels about ‘going long’ again, surviving during COVID-19 plus how the PTO saved her marriage!

LINKS:

• More about Emma Pallant and the BMC team at https://bmcvifittriathlon.com/athletes/emma-pallant/
• More about MitoQ at https://www.mitoq.com/
• More about the PTO at https://protriathletes.org/
• Athletes Secret Weapon at http://elitemindsetinstitute.com.au/
• Mikki’s Keto Plan at https://mikkiwilliden.com/keto-longevity-plan
• Heart study link to article at https://headtopics.com/ca/the-supposed-risks-of-too-much-exercise-on-the-heart-need-to-be-evaluated-13812781
• James O’Keefe TED Talk at https://www.youtube.com/watch?v=Y6U728AZnV0&t=115s
• Holistic Performance Nutrition at https://www.holisticperformancenutrition.com/
• SweetCheeks at https://www.sweetcheeksnz.co.nz/
• FORM Goggles at https://www.formswim.com/
• Fenella Langridge at http://www.trifenella.co.uk/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition