WORKOUT OF THE WEEK: (00:11:03) We bring back Josh Sutchar of TrainHeroic to talk about strength training during COVID.

HOT PROPERTY INTERVIEW: SUSIE CHEETHAM (0:25:11) We talk to British Pro Triathlete Susie Cheetham about racing in Kona, training through COVID, sponsorship, the PTO plus Susie springs a special surprise on us!

ONE STEP AHEAD: (01:19:25) Stress and supplements

LISTENER QUESTION: (01:39:02) Should we be training during multi day fasting.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• More about Susie Cheetham at https://www.susiecheetham.com/
• More about INSCYD testing at https://www.fitter.co.nz/inscyd
• More about the PTO at https://protriathletes.org/
• Training Peaks 20% discount at https://www.fitter.co.nz/about-radio
• Athletes Secret Weapon at http://elitemindsetinstitute.com.au/
• More about Train Heroic at https://www.trainheroic.com/
• My Flight Pack at https://myflightpack.com/
• Peter Attia podcast at https://peterattiamd.com/podcast/
• iHerb for supplements at https://nz.iherb.com/
• Tulsi Tea at https://nz.iherb.com/search?kw=tulsi%20tea

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition