THE FITTER RADIO COFFEE CLUB: Go to our website at https://www.fitter.co.nz/join-us to find out more.

ELITE MINDSET INSTITUTE: (00:23:55) We chat about the significance of the Brain/Gut axis plus we interview Michael Rand (00:28:01) who has recently completed the 8-week online course ‘The Athlete’s Secret Weapon’ with the Elite Mindset Institute.

WORKOUT OF THE WEEK: (00:45:33) We talk to Kelly Sheerin PhD, of the Running Mechanics Clinic at AUT, about foot strike and injury.

ONE STEP AHEAD: (01:41:42) Coffee and weight loss.

LINKS:

• Ella Bruce Carnivore Bodybuilding podcast at https://www.carnivorecast.com/podcast/ella
• Link to Mikki’s Keto Longevity Nutrition Plan https://mikkiwilliden.com/keto-longevity-plan#getstarted
• Link to Kelly Sheerin study at https://www.sciencedirect.com/science/article/abs/pii/S1466853X19306431?via%3Dihub
• Contact Kelly Sheerin at https://www.aut.ac.nz/profiles?id=ksheerin
• AUT Running Mechanics Clinic at https://www.autmillennium.org.nz/portfolio-item/running-cycling/
• More about MitoQ at https://www.mitoq.com/
• More about INSCYD testing at https://www.fitter.co.nz/inscyd
• More about the PTO at https://protriathletes.org/
• Training Peaks 20% discount at https://www.fitter.co.nz/about-radio
• Athletes Secret Weapon at http://elitemindsetinstitute.com.au/
• Blog for the Tesla data scientist we mention in podcast  http://karpathy.github.io/2020/06/11/biohacking-lite/  
• Link to Mikki’s segment on coffee and weight loss at https://www.t-nation.com/diet-fat-loss/tip-eat-used-coffee-grounds-and-lose-fat

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition