FITTER RADIO COFFEE CLUB COMPETITION: (00:09:37) Join the Fitter Radio Coffee Club and be in with a chance to win a free pair of the AWESOME FORM Swim Goggles. More details here https://www.fitter.co.nz/join-us

WORKOUT OF THE WEEK: (00:11:49) FITTER launches INSCYD testing services - the world's most advanced physiological performance analysis software. Bevan tells us a bit more about it.

HOT PROPERTY INTERVIEW: DAVID MCNAMEE (00:22:17) We chat to Scottish pro Triathlete David McNamee about training through COVID-19, Kona and his season last year, sponsorship, the PTO and that 10K run on his balcony!

ONE STEP AHEAD: (01:27:55) We bring back Cliff Harvey to talk about pre workout supplementation. In particular nutritional ergonomic aids like multi-ingredient supplements which may improve performance in high intensity interval training.

LINKS:

• More about FORM goggles at https://www.formswim.com/
• More about INSCYD testing at https://www.fitter.co.nz/inscyd
• More about David McNamee at http://www.davidmcnamee.co.uk/
• More about the PTO at https://protriathletes.org/
• Training Peaks 20% discount at https://www.fitter.co.nz/about-radio
• Athletes Secret Weapon at http://elitemindsetinstitute.com.au/
• More about INSCYD testing at https://www.inscyd.com/
• More about Cliff Harvey at https://www.holisticperformancenutrition.com/
• Link to study in Cliff Harvey segment at https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00357-6

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition