Good Inside with Dr. Becky
Dr. Becky Kennedy
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
Episodes
Mentioned books
33 snips
Jun 18, 2024 • 37min
The "More" Kids
Debbie Reber, a parenting activist and bestselling author, dives into the world of kids who are "more"—more emotional, reactive, and uniquely wired. She discusses the power of inclusive language, reframing these children as 'differently wired' to foster acceptance. The conversation delves into navigating the emotional complexities of parenting, embracing possibility over fear, and the importance of supporting deeply feeling kids. Listeners gain valuable insights on building stronger connections and understanding their children's unique needs.
56 snips
Apr 16, 2024 • 24min
Losing my Teen to the Screen
What happens when teens go from books to screens? Discover how smartphones impact academic performance and social skills. Parents face tough choices about managing screen time and setting communication guidelines. Find out if taking away the phone really helps, or if there are better strategies to foster responsibility. Navigate the challenges of digital interactions and learn how to address underlying issues affecting your teen's technology use. It's a deep dive into balancing parenting with the digital age!
534 snips
Mar 26, 2024 • 53min
The Anxious Generation with Jonathan Haidt
Jonathan Haidt, a social psychologist from NYU and best-selling author of The Anxious Generation, dives into the alarming effects of technology on kids' mental health. He explores how smartphones and social media have replaced play, contributing to rising anxiety, especially in girls. Haidt discusses the importance of unstructured play for development and offers hope with practical solutions for parents. The conversation balances the need for independence in childhood with mindfulness around digital dangers, aiming to foster healthier, happier youth.
12 snips
Mar 19, 2024 • 31min
My Tween is Pulling Away. Is That Normal?
In this engaging discussion, Jennifer, a mother of an 11-year-old son, shares her experience of navigating the emotional distance that often comes with tweens entering middle school. She grapples with balancing her son's newfound independence while seeking ways to reconnect. The conversation dives into the challenges of communication barriers, the significance of supporting her child's identity formation, and the importance of engaging in shared interests, like video games, to strengthen their relationship during this transitional phase.
72 snips
Jan 16, 2024 • 28min
Good Inside Parenting is Not Gentle Parenting
Explore the idea that effective parenting is all about sturdiness, not gentleness. Discover how a firm approach can foster resilience in children without resorting to punishment. Hear real-life situations from parents seeking guidance on balancing support and authority. Learn how to teach essential life skills through understanding, creating a nurturing yet strong environment for kids.
138 snips
Jan 9, 2024 • 30min
How To Not Raise An @$$h0le
Parenting concerns about raising entitled children take center stage. Discover how frustration intolerance feeds entitlement, and learn strategies to instill patience and gratitude. The discussion balances kindness with responsibility, emphasizing the importance of teaching privilege while encouraging empathy. Real-life lessons, like doing chores, can prepare kids for adulthood and foster genuine appreciation. Mindfulness is key for cultivating authentic gratitude, helping children cherish experiences and improve social interactions.
37 snips
Nov 14, 2023 • 38min
The Overlap Between ADHD, Neurodivergence, and Deeply Feeling Kids
In this engaging discussion, clinical psychologist Alex Reed shares insights on navigating ADHD and neurodivergence in deeply feeling kids. He emphasizes the importance of emotional regulation and building frustration tolerance. The duo explores the nuances of ADHD diagnoses and offers practical parenting tips, especially around the holidays. They advocate for compassion and understanding, promoting techniques that foster connection over suppression. Reed's expertise and experiences enrich the conversation, making it a valuable resource for parents.
41 snips
Oct 19, 2023 • 16min
The single most important parenting strategy | TED Talks Daily
Discover the art of repairing relationships in parenting as a key strategy for growth and healing. Clinical psychologist Becky Kennedy shares practical advice for managing guilt and shame when conflicts arise. Learn how to navigate tough conversations and reconnect with your children. This approach isn’t just for parenting; it enhances all relationships. It's a refreshing reminder that acknowledging mistakes can pave the way for deeper connections.
207 snips
Oct 3, 2023 • 45min
The Power of Letting Kids Struggle
In a delightful conversation with Dr. Becky, Reese Witherspoon, actress and author of "Busy Betty and the Circus Surprise," shares insights on the importance of allowing children to struggle. They discuss how facing challenges fosters resilience and creativity. Reese reflects on her childhood memories that inspired her book, emphasizing the balance between guidance and independence in parenting. The duo also explores the significance of trusting children with their choices and the transformative power of repairing parenting mistakes to strengthen bonds.
39 snips
Jul 11, 2023 • 33min
When Talking To Kids About Hard Things, Choose Truth Over Comfort
Discussing tough topics with kids, especially illness, can be daunting. It's vital to choose transparency over comfort; children benefit from honest information rather than vague reassurances. This conversation highlights how to navigate serious subjects like cancer with children, encouraging parents to use age-appropriate language. It emphasizes the emotional complexities faced by both children and parents during these discussions, reinforcing that honesty fosters trust and helps children better understand their surroundings.
