Good Inside with Dr. Becky The single most important parenting strategy | TED Talks Daily
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Oct 19, 2023 Discover the art of repairing relationships in parenting as a key strategy for growth and healing. Clinical psychologist Becky Kennedy shares practical advice for managing guilt and shame when conflicts arise. Learn how to navigate tough conversations and reconnect with your children. This approach isn’t just for parenting; it enhances all relationships. It's a refreshing reminder that acknowledging mistakes can pave the way for deeper connections.
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Sunday Night Stress
- Dr. Becky Kennedy shares an anecdote about a stressful Sunday night.
- She describes snapping at her son after he complained about dinner, leading to mutual yelling and her son slamming his door.
Importance of Repair
- Repairing relationship ruptures is crucial for interpersonal relationships, especially parent-child relationships.
- Dr. Kennedy emphasizes that all parents yell and struggle, highlighting the universality of these challenges.
Defining Repair
- Repair involves acknowledging disconnection, taking responsibility, and understanding the impact of your actions.
- It differs from a simple apology, which seeks to end the conversation rather than open it up for discussion and reconnection.