Good Inside with Dr. Becky
Dr. Becky Kennedy
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
Episodes
Mentioned books
18 snips
Sep 2, 2025 • 46min
Navigating the Parent-Grandparent Dynamic
In a heartfelt discussion geared toward Grandparents Day, the podcast delves into the intricate dynamics between parents and grandparents. It addresses the emotional challenges faced by both sides, highlighting the importance of effective communication. Listeners learn how to navigate in-law relationships while balancing differing parenting styles. The conversation also emphasizes the need for self-reflection as parents care for their aging relatives, ensuring children understand family complexities while nurturing trust.
44 snips
Aug 26, 2025 • 1h 10min
Exclusive Peek: A Good Inside Members' Q&A
Join Jamie Pfeffer, a Senior Good Inside Coach, as she shares invaluable insights during a live Q&A with Dr. Becky. They tackle real-life parenting challenges, from managing children's anger to navigating triggers effectively. Jamie highlights the importance of understanding aggressive behaviors as expressions of deeper emotions and shares practical communication strategies. The discussion emphasizes the need for patience and collaboration among parents, providing a supportive framework for personal growth and community engagement.
93 snips
Aug 19, 2025 • 29min
Let's Talk Back-to-School
As summer fades, the podcast dives into the emotional journey of back-to-school transitions for kids and parents alike. It discusses the messy feelings associated with returning to a structured routine and how parenting styles can shape this experience. Practical strategies for building connections and resilience in children are shared, alongside personal anecdotes about drop-off challenges and childhood memories. The significance of understanding children's needs and nurturing a growth mindset for tackling school obstacles is emphasized throughout.
146 snips
Aug 12, 2025 • 41min
A Different Take on Screen Time
In this insightful discussion, educator Ash Brandon helps families rethink screen time. With a background as a middle school teacher, he shares practical tools for setting screen time boundaries without shame. The conversation emphasizes the importance of making decisions guided by values rather than fear. They explore navigating screen time during seasonal transitions, balancing parental authority with child autonomy, and fostering emotional development through technology. Brandon encourages a positive, informed approach to technology in kids' lives.
48 snips
Aug 5, 2025 • 26min
Why Imaginative Play Matters (and Why It’s Okay if It Feels Hard)
Delve into the enchanting world of imaginative play and discover its vital role in child development. The discussion highlights how pretend play fosters curiosity, problem-solving, and emotional growth in kids. Parents share their struggles in joining their children’s imaginative adventures, revealing that it’s perfectly normal to find it challenging. The conversation encourages embracing the beauty of playtime, dispelling guilt, and recognizing the incredible imagination kids possess. Get ready to see play in a whole new light!
83 snips
Jul 29, 2025 • 32min
Consent Starts at Home
Dive into the emotional world of consent in parenting! Discover how to model consent and empower kids to confidently set boundaries. Learn practical ways to validate their feelings through everyday moments. Explore the importance of self-trust and the lasting effects on a child's development. Hear personal anecdotes that illustrate the journey of upholding authority while respecting autonomy. It's a heartwarming guide to making small conversations lead to big impacts on children's emotional growth!
76 snips
Jul 22, 2025 • 44min
How We Grow Up: Inside the Adolescent Brain with Matt Richtel
Join Pulitzer Prize-winning journalist Matt Richtel as he dives into the complexities of the adolescent brain and mental health. He reveals how crucial this developmental phase is for personal exploration and emotional resilience. Discover the importance of setting boundaries in parenting and fostering a curious, non-judgmental approach to nurture teens. Matt discusses identities of adolescents as 'nomads' or 'explorers,' and how understanding these roles can impact parenting choices like curfews and social media use.
33 snips
Jul 15, 2025 • 52min
The DFK Story I Haven’t Told — Until Now
Dr. Becky candidly shares her journey of raising a deeply feeling child, revealing the triumphs and trials of parenting sensitive kids. She discusses the emotional complexities and the importance of compassion in nurturing connections. With insights on managing intense reactions and family dynamics, she emphasizes the need for understanding rather than labeling emotions as problematic. Personal anecdotes reflect on growth, community support, and practical tips for navigating the parenting landscape, making it relatable for anyone dealing with similar challenges.
87 snips
Jul 8, 2025 • 27min
Why Mess Feels So Triggering
Explore the emotional weight of a messy home and why it often feels like a failure. Discover how childhood experiences and cultural myths shape perceptions of cleanliness, especially for parents. Gain practical strategies to reframe thoughts about clutter and embrace the chaos. Delve into the importance of self-inquiry in navigating life's messiness and affirming your self-worth. Remember, you are not defined by your mess—this journey to understanding can spark personal growth.
60 snips
Jul 1, 2025 • 37min
The New Puberty with Dr. Sheryl Ziegler
Dr. Sheryl Ziegler, author of The Critical Years, dives into the complexities of puberty starting earlier for today's youth. She reveals how societal changes shape the puberty experience for kids, emphasizing open conversations between parents and children. Ziegler discusses the emotional toll on both genders and advocates for fostering a supportive environment beyond physical changes. With practical tools, she encourages parents to navigate this challenging landscape with compassion and clarity, creating stronger connections during this transitional phase.
