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Good Inside with Dr. Becky

Latest episodes

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67 snips
Jan 14, 2025 • 22min

Can We Raise Good Kids Without Punishing Them?

Parenting without punishment is a challenging yet intriguing concept. The discussion emphasizes understanding children's behavior as a reflection of their emotional struggles rather than just disobedience. By fostering empathy, parents can shift from frustration to connection. Emotional richness in children can lead to difficulties, but collaborative teaching of emotional regulation can be more effective than traditional discipline approaches. Balancing connection and boundaries is crucial for effective parenting.
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49 snips
Jan 7, 2025 • 33min

Optimizing Happiness with Laurie Santos

Laurie Santos, a Yale professor and host of The Happiness Lab, dives deep into the science of happiness. She explains how prioritizing short-term joy can hinder long-term happiness for children. Santos emphasizes the importance of fostering resilience and coping skills over immediate satisfaction. The discussion also highlights how negative emotions can serve as vital signals for growth. Additionally, embracing boredom is presented as a strategy to build children's independence and problem-solving capabilities. It's a thoughtful guide for parents aiming to raise happy, well-adjusted kids.
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81 snips
Dec 31, 2024 • 49min

Revisit - How Dare You Speak to Me That Way

Miley Teal, a dedicated mom, shares her insights on parenting amidst different family practices. She dives into the delicate balance of setting boundaries with extended family while nurturing her children’s emotional growth. The discussion highlights the importance of understanding children's behaviors as cries for guidance rather than acts of disrespect. Miley emphasizes the role of empathy in breaking generational cycles of discipline, advocating for supportive environments that empower children to express themselves and develop self-control.
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49 snips
Dec 17, 2024 • 36min

Revisit - Reparenting With the In-Laws

This discussion delves into the complexities of balancing modern parenting with traditional family dynamics. It highlights the challenges of setting boundaries with in-laws while staying true to progressive values. Strategies for nurturing healthy relationships across generations are explored, emphasizing the importance of open communication and emotional validation. Listeners will find valuable insights on managing differing viewpoints within families and fostering confidence in children amidst mixed messages.
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28 snips
Dec 10, 2024 • 22min

Holiday Hiccups: Surviving Holiday Travel with Kids

Traveling with kids can be a stressful adventure. Discover strategies to manage sleep issues in new environments and tackle airplane meltdowns. Learn how to navigate sibling conflicts during car trips with practical tips and personal stories. Plus, find out how services like Airbnb can ease family travel woes. This episode offers a blend of humor and helpful advice for surviving holiday travel, ensuring you and your little ones can make lasting memories together.
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152 snips
Dec 3, 2024 • 37min

How Our Past Shapes Our Parenting

Keir Gaines, a licensed therapist and father, shares insights on the complexities of parenting and mental health. He emphasizes how childhood experiences shape parenting styles and the importance of compassion—both for ourselves and our children. The conversation also explores the relationship between mental health and parenting, highlighting the challenges fathers face with societal expectations. Keir discusses the transformative role of therapy in navigating relationship dynamics and encourages open communication to foster emotional understanding in families.
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58 snips
Nov 19, 2024 • 18min

How to Not Raise an @$$h0le - Part 2

Explore strategies to prevent entitlement in children by tackling their fear of frustration and discomfort. Learn how everyday experiences, like facing boredom, help build resilience and gratitude. Discover practical ways to promote long-term confidence while balancing immediate parenting tactics. This insightful discussion emphasizes the importance of everyday tasks in nurturing resilient kids.
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21 snips
Nov 12, 2024 • 21min

Do I Have a DFK?

Have you ever wondered why some kids throw tantrums that seem off the charts? It turns out they might be Deeply Feeling Kids. This discussion delves into understanding their intense emotions and offers parents reassuring strategies. Plus, discover how these kids' emotional strengths can foster positive change. A membership resource is introduced to empower parents navigating this journey. Tune in for insightful advice to help your little ones thrive!
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38 snips
Jun 18, 2024 • 37min

The "More" Kids

Author and parenting activist, Debbie Reber, joins Dr. Becky to discuss different frameworks for parenting 'more' kids - deeply feeling and differently wired children. They explore embracing intensity, finding support, managing expectations, and providing support for neurodivergent kids. The podcast offers insights on navigating overwhelming feelings and resources to aid parents in understanding and supporting their unique children.
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49 snips
Apr 16, 2024 • 24min

Losing my Teen to the Screen

Dr. Becky discusses teens' screen addiction and parents' dilemmas, exploring phone usage signs, literacy importance, and tech discipline strategies. The episode delves into emotional parenting moments and the role of Airbnb in providing financial support for families.

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