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Good Inside with Dr. Becky

Latest episodes

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28 snips
Feb 18, 2025 • 39min

Revisit - Your Motherhood is Only as Powerful as Your Personhood.

In this insightful conversation, Cleo Wade, an author and poet celebrated for her focus on self-love and recovery, shares her wisdom on reclaiming identity within the all-consuming realm of motherhood. She emphasizes the transformative power of self-love and the idea that the first change begins with a new thought. Cleo discusses the emotional challenges mothers face, from societal pressures to postpartum depression, and highlights the importance of community support and self-care as integral to the journey of rediscovering oneself amid the chaos.
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25 snips
Feb 11, 2025 • 28min

Three Ways to Respond to "I Hate You"

Navigating parenting with a skeptical partner is a real challenge, but there are ways to find common ground. Learn to respond compassionately when kids express strong emotions like 'I hate you.' Balancing discipline with empathy is crucial. The discussion also tackles the stresses parents face, particularly around the holidays, and offers creative solutions like hosting on Airbnb to alleviate financial pressure while enriching family experiences.
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80 snips
Feb 4, 2025 • 29min

Connect to the Good Kid Underneath the Bad Behavior

Connecting with your kids is key to smoother parenting. When challenging behaviors arise, it's crucial to see the goodness beneath. Creating meaningful moments can enhance relationships significantly. The discussion also touches on practical tips for nurturing this vital connection, encouraging engagement even during tough times. Plus, there's an interesting take on Airbnb hosting as a way to ease financial stress after the holidays, combining parenting insights with financial wisdom.
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31 snips
Jan 28, 2025 • 36min

Revisit - When DFKs, Birth Order, and Siblings Collide

Dive into the emotional rollercoaster of parenting deeply feeling kids! Discover how birth order influences sibling dynamics and contributes to rivalry and jealousy. Explore strategies for fostering healthy sibling relationships through validation and open communication. Learn the art of empathetic storytelling to help children express their challenging feelings. Along the way, uncover actionable steps to build confidence and connection, turning small moments into impactful parenting experiences.
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179 snips
Jan 21, 2025 • 19min

The #1 Question Parents Ask: Why Won't My Kids Listen?

Parents often wonder why their kids aren't listening. The podcast dives into everyday struggles and highlights the need for nurturing parent-child relationships. It suggests focusing on understanding and communication instead of punishment. By reframing the concept of listening, parents can foster better cooperation through connection and clear boundaries. It's all about building a supportive environment for children to thrive and respond.
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15 snips
Jan 18, 2025 • 46min

Parenting During the LA Wildfires

The conversation dives into the emotional struggles of parenting during the LA wildfires. Parents learn to navigate their own feelings and support their children through trauma. Strategies include fostering connection, using storytelling to express emotions, and practicing self-care amidst chaos. Grounding techniques help bring stability in turbulent times. Lastly, they discuss the importance of creating safe spaces for kids to process their experiences while nurturing resilience and moments of joy.
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165 snips
Jan 14, 2025 • 22min

Can We Raise Good Kids Without Punishing Them?

Parenting without punishment is a challenging yet intriguing concept. The discussion emphasizes understanding children's behavior as a reflection of their emotional struggles rather than just disobedience. By fostering empathy, parents can shift from frustration to connection. Emotional richness in children can lead to difficulties, but collaborative teaching of emotional regulation can be more effective than traditional discipline approaches. Balancing connection and boundaries is crucial for effective parenting.
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68 snips
Jan 7, 2025 • 33min

Optimizing Happiness with Laurie Santos

Laurie Santos, a Yale professor and host of The Happiness Lab, dives deep into the science of happiness. She explains how prioritizing short-term joy can hinder long-term happiness for children. Santos emphasizes the importance of fostering resilience and coping skills over immediate satisfaction. The discussion also highlights how negative emotions can serve as vital signals for growth. Additionally, embracing boredom is presented as a strategy to build children's independence and problem-solving capabilities. It's a thoughtful guide for parents aiming to raise happy, well-adjusted kids.
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89 snips
Dec 31, 2024 • 49min

Revisit - How Dare You Speak to Me That Way

Miley Teal, a dedicated mom, shares her insights on parenting amidst different family practices. She dives into the delicate balance of setting boundaries with extended family while nurturing her children’s emotional growth. The discussion highlights the importance of understanding children's behaviors as cries for guidance rather than acts of disrespect. Miley emphasizes the role of empathy in breaking generational cycles of discipline, advocating for supportive environments that empower children to express themselves and develop self-control.
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33 snips
Jun 18, 2024 • 37min

The "More" Kids

Author and parenting activist, Debbie Reber, joins Dr. Becky to discuss different frameworks for parenting 'more' kids - deeply feeling and differently wired children. They explore embracing intensity, finding support, managing expectations, and providing support for neurodivergent kids. The podcast offers insights on navigating overwhelming feelings and resources to aid parents in understanding and supporting their unique children.

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