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Good Inside with Dr. Becky

Latest episodes

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55 snips
Apr 1, 2025 • 42min

The Parent-Teacher Conference Survival Guide

Dive into the emotional rollercoaster of parent-teacher conferences as a mother navigates her son’s school mischief. Discover the power of open communication between parents and teachers to support children's growth. Learn how fostering a trusting environment encourages kids to express their emotions and take responsibility. Plus, explore strategies for honest conversations that transform challenges into opportunities, ultimately helping children thrive both at home and in school.
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33 snips
Mar 25, 2025 • 19min

Don’t Pardon Me, I’m an Inconvenient Woman

Explore the empowering journey of embracing the 'inconvenient woman' through relatable anecdotes. It starts with a coffee order that highlights the clash between personal desires and societal expectations. Amidst everyday chaos, humor shines as a tool for managing stress. The discussion delves into the importance of articulating one's needs, encouraging reflection on what truly matters to each individual. Embracing discomfort can be the key to pursuing personal wants and navigating emotional complexities.
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26 snips
Mar 18, 2025 • 22min

Calling All "Good Girls"

Women often struggle to articulate their desires due to societal expectations of being the 'good girl.' The discussion dives into how childhood lessons shape our parenting and emotional responses. Embracing self-compassion is crucial in expressing needs without compromising relationships. The burden of conforming to the 'good girl' narrative can lead to suppressed aspirations, and there's a powerful call to prioritize personal needs and break free from limiting beliefs.
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28 snips
Mar 11, 2025 • 27min

Revisit - A Plate of Shame

Dining out with kids isn't as simple as it used to be! The discussion centers around the public shaming parents face when navigating family meals, especially with young children. It dives into the emotional complexities of shame and the importance of fostering resilience in kids. The conversation highlights the need for validating children's emotions, as well as the significance of shared parenting experiences in building community support. Plus, there's a nod to balancing independence and safety as kids grow.
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70 snips
Mar 4, 2025 • 44min

A Funny Take on Millennial Parenting with Ilana Glazer

Ilana Glazer, the comedian known for 'Broad City,' joins Dr. Becky to share her humorous take on millennial parenting. They dive into the challenges of setting boundaries while fostering independence in kids. Ilana reflects on her journey of welcoming a third child and the emotional complexities it brings. The duo emphasizes the shift towards empathetic parenting approaches, exploring the vital role of boundaries for both parents and children. Expect laughs and relatable insights on balancing love, boundaries, and self-care in modern parenting!
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104 snips
Feb 25, 2025 • 28min

Parenting on Empty

Feeling drained as a parent is more common than you think! The discussion highlights the importance of self-compassion and recognizing that it's okay to feel overwhelmed. Listeners are encouraged to reclaim their identities beyond parenting and reconnect with personal interests. The episode offers strategies to manage emotions and rediscover joy in everyday life. Plus, there are valuable insights on encouraging teenage independence while maintaining open communication. It's all about finding balance and bringing fun back into your life!
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65 snips
Feb 18, 2025 • 39min

Revisit - Your Motherhood is Only as Powerful as Your Personhood.

In this insightful conversation, Cleo Wade, an author and poet celebrated for her focus on self-love and recovery, shares her wisdom on reclaiming identity within the all-consuming realm of motherhood. She emphasizes the transformative power of self-love and the idea that the first change begins with a new thought. Cleo discusses the emotional challenges mothers face, from societal pressures to postpartum depression, and highlights the importance of community support and self-care as integral to the journey of rediscovering oneself amid the chaos.
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35 snips
Feb 11, 2025 • 28min

Three Ways to Respond to "I Hate You"

Navigating parenting with a skeptical partner is a real challenge, but there are ways to find common ground. Learn to respond compassionately when kids express strong emotions like 'I hate you.' Balancing discipline with empathy is crucial. The discussion also tackles the stresses parents face, particularly around the holidays, and offers creative solutions like hosting on Airbnb to alleviate financial pressure while enriching family experiences.
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86 snips
Feb 4, 2025 • 29min

Connect to the Good Kid Underneath the Bad Behavior

Connecting with your kids is key to smoother parenting. When challenging behaviors arise, it's crucial to see the goodness beneath. Creating meaningful moments can enhance relationships significantly. The discussion also touches on practical tips for nurturing this vital connection, encouraging engagement even during tough times. Plus, there's an interesting take on Airbnb hosting as a way to ease financial stress after the holidays, combining parenting insights with financial wisdom.
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37 snips
Jan 28, 2025 • 36min

Revisit - When DFKs, Birth Order, and Siblings Collide

Dive into the emotional rollercoaster of parenting deeply feeling kids! Discover how birth order influences sibling dynamics and contributes to rivalry and jealousy. Explore strategies for fostering healthy sibling relationships through validation and open communication. Learn the art of empathetic storytelling to help children express their challenging feelings. Along the way, uncover actionable steps to build confidence and connection, turning small moments into impactful parenting experiences.

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