Quantum Conversations

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Join Carrie’s Fall 15 day challenge - https://www.carriebwellness.com/pfwc-2024 Join Sarah’s Leptin Equinox challenge- https://www.sarahkleinerwellness.com/21-day-leptin-reset-fall-equinox-challenge As we transition into fall, Sarah and Carrie dive into how seasonal changes impact everything from our light exposure and hormones to nutrition and overall well-being. In this episode, we explore the importance of syncing with natural light cycles, adjusting your diet to match the season, and embracing practices like ketosis for optimal health in colder months. Whether it's starting your day with a protein-rich breakfast, getting into ketosis, or managing cortisol levels, we discuss how to thrive during this seasonal shift. We also highlight the benefits of grounding, incorporating morning routines, and eating locally sourced, seasonal foods to maintain balance in your body as the environment changes. Tune in to learn how to align your lifestyle with nature and the rhythms of fall. (00:09:04) Winter Adaptations and Circadian Ketosis Benefits (00:17:31) Balanced Breakfast for Hormone Balance (00:22:14) Circadian Rhythms in Winter Mornings (00:27:32) Harnessing the Power of Natural Light (00:33:34) Winter Adaptations for Ketosis and Health (00:35:57) Personalized Weight Loss with Ketosis and Carb Cycling (00:38:24) Health Through Leptin Level Testing (00:42:08) Achieving a Fearless Handstand through Body Rebalancing (00:48:50) Seasonal Eating: Root Vegetables and Warming Foods (00:54:33) Nutrition Aligned with Natural Seasons (00:57:17) Mind's Influence on Health Outcomes in Trials This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week's episode, we tackle the growing fear surrounding non-native EMFs—those invisible waves from Wi-Fi, cell towers, and more. Carrie and Sarah share their personal journeys, from initially feeling overwhelmed by the potential dangers of these frequencies to finding a balanced, more grounded approach. We discuss practical tips for managing exposure without living in constant fear, the importance of energetic protection for both adults and children, and how to harmonize with our modern environment. Whether you're deeply concerned about NN-EMFs or just curious, this episode offers insights to help you navigate this complex topic with confidence and calm. (00:01:48) Harmonizing Non-Native EMFs for Well-being (00:04:48) Transitioning to Coexistence with Non-Native EMFs (00:10:32) Minimizing Non-Native EMF Exposure in Daily Life (00:17:05) Crystals for Children's Energetic Shielding (00:20:11) Benefits of Hydrogen-Rich Water Consumption (00:23:23) Personalized Mineral Selection for Water Enhancement (00:27:08) Negative Orp and Hydrogen in Water (00:34:19) Conscious Technology Usage for Health Awareness (00:44:26) Personalized Energy Resonance and Self-Healing Journey This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week's episode of Quantum Conversations, we dive into the "cortisol craze" that's been buzzing all over social media. Everyone seems to blame cortisol for everything from weight gain to hormone imbalances, but we think there's more to the story. We explore the critical role of light exposure—something that doesn't get nearly enough attention—in regulating cortisol levels and overall health. From the importance of morning sunlight to the benefits of grounding and the influence of the Earth's Schumann resonance, we break down how these factors can help you manage stress and balance your hormones naturally. Join us as we share insights and practical tips to help you see cortisol and its impact on your health in a whole new light. (00:02:24) Morning Light and Cortisol Regulation Balance (00:05:42) Impact of Natural vs Artificial Light on Health (00:10:09) Cortisol's Healing Role in Inflammation Control (00:15:01) Earth-Connected Activities for Stress Regulation (00:18:00) Earth's 7.83 Hz Frequency for Well-being (00:21:40) Mountain Connection for Therapeutic Healing (00:28:08) Tree Songs and Solace: Nature's Influence (00:34:45) Optimizing Health Through Intracellular Hydration Monitoring (00:49:19) The Divine Interconnectedness in Spiritual Healing This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

In this week's episode of Quantum Conversations, we dive into the fascinating world of molecular hydrogen with Dr. Tyler LeBaron. We explore how hydrogen water and tablets can impact everything from vascular dementia to athletic performance, and discuss the potential therapeutic benefits of combining hydrogen with red light therapy. Dr. LeBaron sheds light on the optimal dosage of hydrogen for health benefits, emphasizing the importance of IHSA certification in hydrogen products. Whether you're curious about cognitive health, enhancing your workout recovery, or simply optimizing cellular function, this episode offers a wealth of insights into the science behind hydrogen water and its growing popularity in wellness circles. (00:01:26) Optimal Hydrogen Dosage for Therapeutic Benefits (00:10:26) Hydrogen's Therapeutic Potential for Vascular Dementia (00:15:03) Redox Adaptogen Enhancing Athletic Performance through Exercise (00:19:46) Athletic Performance Boost from Hydrogen Water (00:26:35) Optimizing Cellular Health with Hydrogen and Red Light (00:31:13) Importance of IHSA Certification for Hydrogen Water This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this episode, we dive deep into the fascinating world of hydrogen water with Dr. Tyler LeBaron, a leading expert in the field. We explore the science behind hydrogen water, its potential health benefits, and how it might just be the game-changer you’ve been looking for. Dr. LeBaron breaks down the complex biochemistry, while we discuss our own experiences and thoughts on incorporating hydrogen water into a wellness routine. Whether you’re curious about the latest wellness trends or looking for ways to optimize your health, this conversation is packed with insights that will leave you intrigued and informed. (00:01:53) Hydrogen's Impact on Glute Four Receptors (00:04:34) Selective Antioxidant Benefits of Hydrogen Water (00:10:45) Microbiome-Linked Endogenous Hydrogen Gas Production (00:18:11) Navigating Clinical Evidence for Hydrogen Water's Efficacy (00:21:03) Intermittent Spikes in Hydrogen Water Concentration (00:21:10) Cellular Health Benefits of Hydrogen Water (00:29:07) Hydrogen Tablet Dosing for Clinical Study (00:36:59) Magnesium Purity Standards in Hydrogen Tablets This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 This week, we dive deep into the world of collagen, deuterium, and the differing perspectives within our community. We explore the research-backed views and personal experiences that shape our understanding of these complex topics. Discover why it's okay to have different opinions and how these differences can enrich our collective knowledge. Whether you're a seasoned health enthusiast or just starting your journey, this episode offers valuable insights and practical advice, emphasizing the importance of doing your research, listening to your body, and making informed decisions about your health. (00:01:40) Debate on Collagen, Deuterium, and Health Optimization (00:04:09) Personalized Melatonin Supplementation: Dose and Form (00:09:32) Empowering Health Choices Through Personal Metrics (00:13:11) Deuterium Levels Impact on Collagen Strength (00:19:33) Deuterium Levels in Collagen Peptides and Mitochondrial Function (00:27:14) Deuterium Sequestration by Gut Microbiome (00:29:26) Sunlight and UV Influence on Gut Microbiome This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 We’re diving into the world of social media and online information. We discuss how to spot legitimate information amidst the sea of paid promotions and sponsored content. From understanding the manipulative tactics of bot farms to the importance of transparency in influencer marketing, we cover it all. We also chat about the balance between intuition and analytical thinking, the benefits of digital detoxing, and how to apply and observe information effectively. Tune in to learn how to navigate the digital landscape with confidence and clarity! (00:01:40) Unveiling Authenticity in Online Information Streams (00:05:16) Paid Individuals Orchestrating Conflict on Social Media (00:13:06) FTC Guidelines on Influencer Transparency in Sponsorships (00:20:24) Empowering Self-Aware Decision-Making through Intuition (00:21:07) Intuitive Shift in Society's Analytical Emphasis (00:33:20) Mindful Disconnect for Mental Clarity and Well-being (00:35:35) Long-Term Observation for Sustainable Health Changes (00:49:04) Industry-Funded Research: Unveiling Biases in Studies (00:57:38) Maintaining Friendships Through Differing Viewpoints This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 This week on Quantum Conversations, we’re diving deep into the world of mental health. We’ll share our personal journeys and explore how principles of quantum and circadian biology can transform mental well-being. From the impact of morning sunlight on neurotransmitter pathways to the benefits of red light therapy for depression and anxiety, we cover it all. We'll also discuss how excessive blue light and radiation from devices can disrupt our mental health and offer practical tips for mitigating these effects. Join us for an eye-opening episode packed with insights and holistic strategies to support your mental health! (00:02:03) Optimizing Morning Light for Mental Health (00:08:09) Effects of Blue Light on Mental Health (00:18:35) Effects of Radiation on Mitochondria in Brain (00:22:40) Blue Light's Impact on Melatonin Production (00:27:25) Versatile Red Light Therapy for Mental Health (00:35:51) Neurodivergent Support (00:40:18) Holistic Mental Health Approaches Beyond Medication This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 This week on Quantum Conversations, we’re thrilled to welcome Dr. Stephen Hussey. Dr. Hussey shares his incredible journey from childhood health challenges to becoming a leading expert in heart health. He opens up about his near-fatal heart attack and how it led him to explore unconventional healing methods. We delve into the importance of structured water, and how infrared light therapy can support cardiovascular health. Plus, Dr. Hussey reveals the surprising impact of toxins on our arteries and the benefits of grounding and natural sunlight. Join us for an eye-opening conversation packed with practical insights and holistic health tips! (00:01:41) Optimizing Health Through Circadian Rhythms (00:05:57) Recovery without traditional interventions after heart attack. (00:08:44) Structured Water: Key Barrier Against Clotting (00:11:45) Enhancing Cardiovascular Health with Infrared Light (00:17:48) Charge Interference and Atherosclerosis Development (00:19:23) Holistic Infrared Therapy for Cardiovascular Health (00:26:54) Heart Health Boosted by Natural Sunlight (00:37:45) Arterial Damage Assessment for Heart Health (00:46:58) Scar Tissue Assistance for Cardiovascular Health (00:53:14) Enhancing Stress Resilience for Improved Health This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Dive into the world of thyroid health and discover how diet and environmental stressors intertwine with overall wellness. Learn about the surprising connections between the nervous system and thyroid function. Discover practical stress management tips, the therapeutic benefits of craniosacral therapy, and the importance of detox pathways. Explore the alarming rise of autoimmune conditions linked to environmental toxins, and understand how balanced nutrition can support resilience and healing. Empower yourself with actionable strategies for optimal thyroid health!