Dr. Sara Pugh discusses topics like harmful effects of LED lights, benefits of infrared light, red light therapy for melatonin regulation, gut health impacted by alcohol, natural collagen production, and mindset for optimal health. The conversation also touches on emotional coping with stress, energetic transformation through name changes, and celebrating success for personal growth.

Join Sarah Kleiner and Carrie Bennett on this captivating episode of Quantum Conversations, where they explore a diverse range of topics with recurring guest, Dr. Sara Pugh. From the impact of blue light on circadian rhythms to the surprising intelligence of cephalopods, no stone is left unturned. Discover the importance of personalized TV screen settings for better sleep and delve into the fascinating world of water structuring through vibrations and intentions. Plus, gain insights into cold thermogenesis, geographical influences on health, and the power of changing mindsets for holistic well-being. With anecdotes and observations ranging from children's biomechanics to energy dynamics, this episode offers a thought-provoking journey into the interconnectedness of health, environment, and mindset. Tune in and expand your perspective on quantum principles and optimal living. (00:02:11) Optimizing Light Bulbs for Better Sleep (00:03:35) Optimizing TV Screen for Improved Sleep (00:08:44) Complex Communication in Cephalopods (00:21:25) Keonton Isotonic: Headache Relief and Hydration (00:25:34) Harmonizing Water Structure with Vibrations (00:32:43) Wand Rituals for Water Blessings: Spiritual Connection (00:35:27) Coherent Energy Infusion in Water Wellness (00:41:04) Enhancing Aura Through Energy Dynamics Understanding (00:47:17) Optimizing Health Through Cold Thermogenesis Practices (00:50:41) Optimizing Circadian Rhythms Across Latitudes (00:52:33) Embracing Health Practices for Mindset Shift (01:01:57) Children's Natural Movement Patterns in Biomechanics This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Tune in to the latest episode of Quantum Conversations, where Sarah Kleiner and Carrie Bennett dive deep into the concerning effects of glyphosate on human health and the environment with recurring guest, Dr. Sara Pugh. From disrupting the gut microbiome to impacting fertility, glyphosate's implications are vast. Learn how to minimize exposure by supporting local farmers and adopting chemical-free farming methods. Plus, discover detoxification strategies and holistic approaches to maintaining overall health. With insights into Vitamin D regulation, the relationship between melatonin and Vitamin D levels, and the role of mindset in quantum healing, this episode offers a comprehensive look at the interconnectedness of health and wellness. Join us for an enlightening discussion on ways to protect yourself and the planet in the face of glyphosate concerns. (00:02:42) Mitochondrial Impact of Glyphosate on Health (00:03:43) Herbicide Glyphosate's Ecological and Health Impacts (00:08:11) Protecting Fertility from Glyphosate Exposure Through Farming (00:18:03) Trillions of Fungi in Gut Microbiome (00:21:27) Maintaining Body's Natural Balance for Health (00:37:26) Interplay of Factors in Vitamin D Regulation (00:40:18) Seasonal Influence on Melatonin-Receptor Binding Dynamics (00:48:17) Collagen Structure Disruption by Glyphosate (00:49:47) Glyphosate's Impact on Collagen in EDS (00:59:43) Building Redox for Comprehensive Detoxification Approach (01:01:03) Interconnected Factors in Holistic Quantum Healing -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Join Sarah Kleiner and Carrie Bennett in this special episode of Quantum Conversations, where they dive deep into their beauty routines and share their favorite tips and products for maintaining healthy hair and radiant skin. From discussing the benefits of shampoo bars and adapting hair care routines to life changes, to emphasizing the importance of hydration, lymphatic flow, and proper nutrition for skin health, Sarah and Carrie provide valuable insights into holistic beauty practices. They explore the connection between circadian rhythms, hydration, and gut health in maintaining optimal skin health, while also highlighting the benefits of sweating, facial massage, and natural skincare products. Tune in as they share their personal skincare routines, featuring natural ingredients like sea buckthorn oil and herbal face food serum, and discuss the importance of using non-toxic alternatives for skincare. Whether you're looking to enhance your beauty regimen or prioritize your overall well-being, this episode offers practical advice and inspiration for a holistic approach to beauty and skin health. (00:01:33) Shampoo Bars and Weekly Hair Washing Essentials (00:07:20) Internal Factors for Skin Health and Beauty (00:14:37) Optimal Skin Health Through Lifestyle Factors (00:17:37) Detoxification and Skin Health through Sweating (00:22:10) Natural Products for Healthy Skin (00:23:41) Clean Beauty Alternatives for Skin Wellness (00:27:33) Gentle Skincare with Non-Toxic Alternatives (00:35:11) Essential Minerals and Proteins for Skin Nourishment -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

We're diving deep into the fascinating world of seasonal eating and its profound impact on our health. Join us as we uncover the benefits of consuming locally grown produce to support our body's natural rhythms, enhance metabolic flexibility, and boost gut health. By aligning our diet with the changing seasons, we can strengthen our connection with nature and optimize our overall well-being. Tune in as we explore the wonders of embracing fresh, seasonal produce for a healthier and more vibrant lifestyle. Key takeaways: Eating seasonal, local produce aligns with circadian rhythms and boosts health. Metabolic flexibility and seasonal eating optimize well-being. Fructose signals metabolic function for seasonal changes. Engaging with local farmers supports sustainable practices. Carrie and Sarah advocate for seasonal, local eating from regenerative farms. Tuning into body signals and adapting nutrition enhances gut health. (00:04:37) Optimizing Light Environments for Plant Growth (00:10:13) Optimizing Health with Seasonal, Sunlight-Aligned Produce (00:21:55) Optimizing Hormonal Health Through Seasonal Eating (00:24:27) Optimizing Nutrition Through Local Seasonal Signals (00:26:14) Metabolic Adaptation Through Fructose Signaling (00:34:03) Fresh, Affordable Organic Produce Through CSA Boxes (00:35:37) Eating with the Seasons: Local Food Awareness (00:42:57) Tuning into Body Signals for Optimal Nutrition (00:48:26) Instinctive Nutrition: Harmonizing with Nature's Bounty -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Experts delve into the impact of light signaling on hormone production, emphasizing the importance of proper light hygiene. They discuss the role of melatonin in sleep-wake cycles and stress aligning sleep patterns with natural rhythms for optimal health. Key takeaways include the significance of light exposure, syncing sleep timing with circadian rhythm, food timing, and evaluating markers like fasting leptin and insulin levels.

Learn how quantum healing techniques are revolutionizing the field of dentistry and improving overall oral health. Kelly Bento is a dental expert with a background in both conventional and biological dentistry, specializing in quantum dentistry. She advocates for a holistic approach that emphasizes understanding the body's capabilities through lifestyle and environmental factors. Kelly challenges the necessity of many dental procedures, promoting the use of quantum principles, redox, and overall health improvement to reduce interventions. She questions common practices like preemptive wisdom teeth extractions in children and advocates for building redox to support oral and general health. The key takeaways from this episode are: Quantum Dentistry challenges traditional views by focusing on redox and quantum principles. Good redox status prevents dental issues like cavities and root canals. Red light therapy accelerates orthodontic treatments with braces. Avoiding dental interventions maintains energy flow and oral health naturally. Early solid food introduction and proper nutrition impact craniofacial development. Mineral intake during pregnancy is vital for infants' craniofacial development. Sunlight exposure and lifestyle choices improve redox potential, reducing the need for extensive dental treatments. (00:03:26) Redox Principles in Dental Therapy(00:05:48) Redox Balance in Oral Health and Inflammation(00:22:40) Accelerated Orthodontic Movement Using Red Light(00:27:57) Maintaining Energy Flow for Oral Health Benefits(00:37:59) Dental Development through Early Nutrition Practices(00:43:04) "Minerals for Craniofacial Development in Infants"(00:49:34) Sunlight Exposure and Redox Potential for Oral Health(00:55:31) Empowering Patients in Dental Interventions Decision-making (01:01:25) Risks of Mercury Vaporization in Dental Care -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Discover the surprising role of melanin in energy production and mitochondrial health. Learn how melanin interacts with light and boosts cellular energy. Explore the impact of melanin on circadian rhythms and mitochondrial health. Unveil the potential of melanin to revolutionize our understanding of energy production. Challenge traditional beliefs in biochemistry and explore alternative energy pathways. Optimize sunlight exposure for overall health benefits and well-being.

If you're feeling frustrated with slow injury recovery, pushing yourself through painful workouts, and not seeing the results you desire, then you are not alone! It's time to reevaluate your approach to healing and fitness. It's time to work smarter, not harder. In this episode, you will be able to: Unveil the Intriguing World of Quantum Biology for Accelerated Injury Recovery. Discover the Profound Benefits of Red Light Therapy for Holistic Well-being. Harness the Power of Proteolytic Enzymes for Swift Healing and Recovery. Explore Grounding Techniques for Enhanced Injury Recovery. Uncover the Impact of Exercise on Optimal Joint Health. The key moments in this episode are:00:00:01 - Introduction to Quantum Conversations 00:01:26 - Injury Recovery and Quantum Health 00:04:28 - Importance of Light Strategies 00:08:08 - The Power of Red Light Therapy 00:12:28 - Effectiveness of Red Light Therapy Torch 00:13:47 - The Healing Power of Red Light Therapy 00:14:52 - Red Light Therapy for Thyroid Health 00:18:08 - Oral Health Benefits of Red Light Therapy 00:19:25 - Easy Application of Red Light Therapy 00:26:47 - Therapeutic Use of Supplements 00:27:50 - Proteolytic Enzymes for Injury Recovery 00:29:37 - Personal Experience with Proteolytic Enzymes 00:33:23 - Earthing and Flow of Electrons to Injured Tissue 00:34:54 - Importance of Grounding and Conductive Surfaces 00:39:20 - Considerations for Sleep Environment 00:42:11 - Benefits of Grounding Shoes vs. Barefoot 00:43:14 - The Healing Power of Molecular Hydrogen 00:44:36 - Yoga and Exercise: Finding Balance 00:46:12 - Smarter, Not Harder: Working Out and Aging 00:50:10 - Recovery and Adaptation in Workouts  -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Uncover the link between circadian rhythms and gut health for optimal well-being. Explore the impact of lifestyle changes and fasting on gut regeneration. Learn about the importance of balancing medications with personalized care for long-term health benefits.