This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Join Carrie’s Fall 15 day challenge - https://www.carriebwellness.com/pfwc-2024 Join Sarah’s Leptin Equinox challenge- https://www.sarahkleinerwellness.com/21-day-leptin-reset-fall-equinox-challenge In this week's episode of Quantum Conversations, we dive deep into the world of hydrogen and harmonizing with special guest Dr. Sara Pugh. We chat about how quantum biology and circadian rhythms play a pivotal role in health and fertility, and how simple grounding techniques can have a profound impact. Our conversation explores the complexities of harmonizing devices for EMF mitigation, discussing tools like plasma tubes and cosmic towers to neutralize the effects of non-native EMFs. We also explore the energetic properties of crystals and how they amplify energy and intention. Plus, Dr. Pugh shares some fascinating experiments on hydrogen water and insights into maintaining circadian health while traveling. This episode is packed with practical tips for optimizing your environment and daily routine for better health and well-being. Whether you're curious about hydrogen water or looking to harmonize your space, there's something here for everyone! (00:00:00) Maintaining Circadian Rhythms for Health Optimization (00:09:48) Conducting Grounding Experiments in Different Environments (00:14:57) Sun Exposure and Physical Activity Benefits (00:20:04) Preventing Adverse Effects of Artificial Light (00:23:42) Harnessing Crystal's Amplifying Properties through Mindfulness (00:26:57) Amplifying Energy with Indigo God Ro Stone (00:31:44) Circadian Lighting Influence on Wildlife Abundance (00:38:07) Balancing Circadian Rhythms and Social Interactions (00:45:34) Routines for Mental Health Wellness (00:49:12) Circadian Rhythms Impact Binge Eating Behavior (00:55:19) Neutralizing Non-Native EMFs with Harmonizing Technologies (01:03:00) Assessing Harmonizing Devices through Self-Testing Methods This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store