This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

This week, we dive deep into the world of collagen, deuterium, and the differing perspectives within our community. We explore the research-backed views and personal experiences that shape our understanding of these complex topics. Discover why it's okay to have different opinions and how these differences can enrich our collective knowledge. Whether you're a seasoned health enthusiast or just starting your journey, this episode offers valuable insights and practical advice, emphasizing the importance of doing your research, listening to your body, and making informed decisions about your health.

(00:01:40) Debate on Collagen, Deuterium, and Health Optimization

(00:04:09) Personalized Melatonin Supplementation: Dose and Form

(00:09:32) Empowering Health Choices Through Personal Metrics

(00:13:11) Deuterium Levels Impact on Collagen Strength

(00:19:33) Deuterium Levels in Collagen Peptides and Mitochondrial Function

(00:27:14) Deuterium Sequestration by Gut Microbiome

(00:29:26) Sunlight and UV Influence on Gut Microbiome

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store