This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Join Carrie’s Fall 15 day challenge - https://www.carriebwellness.com/pfwc-2024 Join Sarah’s Leptin Equinox challenge- https://www.sarahkleinerwellness.com/21-day-leptin-reset-fall-equinox-challenge

As we transition into fall, Sarah and Carrie dive into how seasonal changes impact everything from our light exposure and hormones to nutrition and overall well-being. In this episode, we explore the importance of syncing with natural light cycles, adjusting your diet to match the season, and embracing practices like ketosis for optimal health in colder months. Whether it's starting your day with a protein-rich breakfast, getting into ketosis, or managing cortisol levels, we discuss how to thrive during this seasonal shift. We also highlight the benefits of grounding, incorporating morning routines, and eating locally sourced, seasonal foods to maintain balance in your body as the environment changes. Tune in to learn how to align your lifestyle with nature and the rhythms of fall.

(00:09:04) Winter Adaptations and Circadian Ketosis Benefits

(00:17:31) Balanced Breakfast for Hormone Balance

(00:22:14) Circadian Rhythms in Winter Mornings

(00:27:32) Harnessing the Power of Natural Light

(00:33:34) Winter Adaptations for Ketosis and Health

(00:35:57) Personalized Weight Loss with Ketosis and Carb Cycling

(00:38:24) Health Through Leptin Level Testing

(00:42:08) Achieving a Fearless Handstand through Body Rebalancing

(00:48:50) Seasonal Eating: Root Vegetables and Warming Foods

(00:54:33) Nutrition Aligned with Natural Seasons

(00:57:17) Mind's Influence on Health Outcomes in Trials

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store