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In this week’s episode of Quantum Conversations, we dive deep into the often misunderstood world of vitamin D. We talk about how vitamin D isn't just about popping supplements—there's so much more to it, especially when it comes to sunlight exposure. We cover how the body naturally stores vitamin D in both fat and water-soluble forms, and why your blood levels might not be the full picture. We even touch on the complexities of vitamin D metabolism, including its connection to melanin, molecular hydrogen, and why it’s crucial to consider sunlight's role beyond the typical supplement approach. Plus, we challenge some of the common advice on vitamin D supplementation for breastfed babies and explore how minerals interact with vitamin D in your body. If you’ve ever wondered whether you really need to take those high-dose vitamin D supplements all winter, or if there’s a better way to approach it, this episode is packed with answers.
(00:05:42) Sunlight Exposure for Vitamin D Synthesis
(00:10:38) Sunlight-Induced Vitamin D Synthesis Complexity
(00:22:25) Optimal Vitamin D Storage for Infants
(00:30:59) Synergistic and Antagonistic Mineral Interactions in Body
(00:34:47) Melanin Levels and Vitamin D Synthesis
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Quantum Conversations