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In this week’s episode of Quantum Conversations, we dive deep into the often misunderstood world of vitamin D. We talk about how vitamin D isn't just about popping supplements—there's so much more to it, especially when it comes to sunlight exposure. We cover how the body naturally stores vitamin D in both fat and water-soluble forms, and why your blood levels might not be the full picture. We even touch on the complexities of vitamin D metabolism, including its connection to melanin, molecular hydrogen, and why it’s crucial to consider sunlight's role beyond the typical supplement approach. Plus, we challenge some of the common advice on vitamin D supplementation for breastfed babies and explore how minerals interact with vitamin D in your body. If you’ve ever wondered whether you really need to take those high-dose vitamin D supplements all winter, or if there’s a better way to approach it, this episode is packed with answers.

(00:05:42) Sunlight Exposure for Vitamin D Synthesis

(00:10:38) Sunlight-Induced Vitamin D Synthesis Complexity

(00:22:25) Optimal Vitamin D Storage for Infants

(00:30:59) Synergistic and Antagonistic Mineral Interactions in Body

(00:34:47) Melanin Levels and Vitamin D Synthesis This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store