The Truth About Vitamin D & Vitamin D Supplements
Quantum Conversations
Intro
This chapter explores the importance of vitamin D, especially during winter, and clarifies common misconceptions about its supplementation. The hosts also examine recent studies highlighting the connection between vitamin D levels and overall health, particularly in relation to the COVID pandemic.
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In this week’s episode of Quantum Conversations, we dive deep into the often misunderstood world of vitamin D. We talk about how vitamin D isn't just about popping supplements—there's so much more to it, especially when it comes to sunlight exposure. We cover how the body naturally stores vitamin D in both fat and water-soluble forms, and why your blood levels might not be the full picture. We even touch on the complexities of vitamin D metabolism, including its connection to melanin, molecular hydrogen, and why it’s crucial to consider sunlight's role beyond the typical supplement approach. Plus, we challenge some of the common advice on vitamin D supplementation for breastfed babies and explore how minerals interact with vitamin D in your body. If you’ve ever wondered whether you really need to take those high-dose vitamin D supplements all winter, or if there’s a better way to approach it, this episode is packed with answers.
(00:05:42) Sunlight Exposure for Vitamin D Synthesis
(00:10:38) Sunlight-Induced Vitamin D Synthesis Complexity
(00:22:25) Optimal Vitamin D Storage for Infants
(00:30:59) Synergistic and Antagonistic Mineral Interactions in Body
(00:34:47) Melanin Levels and Vitamin D Synthesis This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
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