This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

In this week's episode of Quantum Conversations, we dive into the "cortisol craze" that's been buzzing all over social media. Everyone seems to blame cortisol for everything from weight gain to hormone imbalances, but we think there's more to the story. We explore the critical role of light exposure—something that doesn't get nearly enough attention—in regulating cortisol levels and overall health. From the importance of morning sunlight to the benefits of grounding and the influence of the Earth's Schumann resonance, we break down how these factors can help you manage stress and balance your hormones naturally. Join us as we share insights and practical tips to help you see cortisol and its impact on your health in a whole new light. (00:02:24) Morning Light and Cortisol Regulation Balance (00:05:42) Impact of Natural vs Artificial Light on Health (00:10:09) Cortisol's Healing Role in Inflammation Control (00:15:01) Earth-Connected Activities for Stress Regulation (00:18:00) Earth's 7.83 Hz Frequency for Well-being (00:21:40) Mountain Connection for Therapeutic Healing (00:28:08) Tree Songs and Solace: Nature's Influence (00:34:45) Optimizing Health Through Intracellular Hydration Monitoring (00:49:19) The Divine Interconnectedness in Spiritual Healing This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store