Quantum Conversations

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week's episode of Quantum Conversations, we dive into how you can protect yourself from other people's EMFs and negativity. We start by talking about the importance of emotional detachment and self-awareness in maintaining mental well-being, and how toxic environments and negative stimuli can affect your health. We share insights on building resilience through hormesis, and discuss an inspiring case of autoimmune rheumatoid arthritis remission. Plus, we tackle managing dopamine loops and the significance of nervous system work for overall coherence. We wrap up with practical tips on coping with negative thoughts and maintaining a positive mindset. Tune in for an enlightening conversation on safeguarding your energy and well-being! (00:05:34) Positive Perceptions for Health and Well-being (00:07:22) Enhancing Resilience through Controlled Stress Adaptation (00:09:21) Resilient Dietary Choices Impact on Arthritis (00:19:20) Breaking the Dopamine Loop for Emotional Wellness (00:24:40) Enhancing Well-Being Through Nervous System Support (00:28:32) 'Cancel, Deflect' Technique for Positive Mindset This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Join us on this week's episode of Quantum Conversations as we explore how to maintain a quantum lifestyle while working a typical office job. We delve into the challenges of office environments, including lack of natural light, constant Wi-Fi and Bluetooth exposure, and the negative effects of artificial lighting on our health. We share practical strategies to counteract these issues, such as getting natural light before work, using grounding pads, and incorporating red light therapy into your daily routine. We also discuss balancing light exposure to support circadian rhythms, the benefits of toxin elimination through saunas and exercise, and managing the impact of non-native EMF on the nervous system. Tune in to discover how you can thrive in your office job while staying true to your quantum lifestyle. (00:03:21) Impact of Artificial Lighting on Office Productivity (00:04:05) Impact of Artificial Lighting in Offices (00:05:01) Optimizing Indoor Light Environment for Well-being (00:07:03) Health Effects of Blue Light Exposure (00:14:29) Enhancing Mitochondrial Function with Red Light (00:23:31) Sweating and Sauna Toxin Detoxification Methods (00:27:03) Maximizing Natural Light for Circadian Rhythm (00:33:17) Grounding Techniques for Managing Non-Native EMFs This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Explore the transformative power of light exposure for mental health and the necessity of recovery in strength training. Dive into leptin sensitivity and adrenal fatigue, offering strategies to reverse leptin resistance. Emphasize sustainable physical activity approaches and managing hunger signals for effective weight loss. Touch on groundbreaking research on hemoglobin and oxygenation, and the vital role of grounding in nervous system regulation.

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 This week, we're diving into the intricacies of navigating a quantum lifestyle with family and friends. We share our experiences dealing with family dynamics when health choices clash, offering tips on approaching these situations with compassion and understanding. We delve into the importance of structured water and grounding, discuss the benefits of portable red light therapy, and explore the principles of quantum and circadian biology. Plus, we highlight the impact of shared energy and compassion in relationships and how celebrities can influence health trends. Join us for an engaging conversation on making holistic health practices a part of everyday life, even when faced with skepticism. (00:04:33) Navigating Family Dynamics in Health Decisions (00:12:16) Embracing Healing Paradigms with Structured Water (00:17:28) Portable Red Light Therapy: Versatile Health Solution (00:20:21) Navigating Skepticism in Quantum and Circadian Biology (00:25:26) The Power of Love and Shared Energy (00:28:00) Blue Blockers: Influence on Health Trends This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Exploring the healing benefits of UV light therapy, debunking sun exposure myths, and discussing the correlation between sunlight exposure and disease prevalence. From heliotherapy clinics to hormonal pathways impacted by morning sunlight, the podcast delves into the transformative power of UV light.

Join Sarah Kleiner and Carrie Bennett as they chat with Dr. Sara Pugh, an expert in hormones, about the fascinating world of hormones. They discuss the transformation of cholesterol into sex hormones, the roles of sunlight and stress in hormonal balance, and the production of DMT in the pineal gland. Tune in for insights on liver health, nutritional intuition, and how living conditions can impact hormone levels.

Dr. Sara Pugh discusses topics like harmful effects of LED lights, benefits of infrared light, red light therapy for melatonin regulation, gut health impacted by alcohol, natural collagen production, and mindset for optimal health. The conversation also touches on emotional coping with stress, energetic transformation through name changes, and celebrating success for personal growth.

Join Sarah Kleiner and Carrie Bennett on this captivating episode of Quantum Conversations, where they explore a diverse range of topics with recurring guest, Dr. Sara Pugh. From the impact of blue light on circadian rhythms to the surprising intelligence of cephalopods, no stone is left unturned. Discover the importance of personalized TV screen settings for better sleep and delve into the fascinating world of water structuring through vibrations and intentions. Plus, gain insights into cold thermogenesis, geographical influences on health, and the power of changing mindsets for holistic well-being. With anecdotes and observations ranging from children's biomechanics to energy dynamics, this episode offers a thought-provoking journey into the interconnectedness of health, environment, and mindset. Tune in and expand your perspective on quantum principles and optimal living. (00:02:11) Optimizing Light Bulbs for Better Sleep (00:03:35) Optimizing TV Screen for Improved Sleep (00:08:44) Complex Communication in Cephalopods (00:21:25) Keonton Isotonic: Headache Relief and Hydration (00:25:34) Harmonizing Water Structure with Vibrations (00:32:43) Wand Rituals for Water Blessings: Spiritual Connection (00:35:27) Coherent Energy Infusion in Water Wellness (00:41:04) Enhancing Aura Through Energy Dynamics Understanding (00:47:17) Optimizing Health Through Cold Thermogenesis Practices (00:50:41) Optimizing Circadian Rhythms Across Latitudes (00:52:33) Embracing Health Practices for Mindset Shift (01:01:57) Children's Natural Movement Patterns in Biomechanics This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Tune in to the latest episode of Quantum Conversations, where Sarah Kleiner and Carrie Bennett dive deep into the concerning effects of glyphosate on human health and the environment with recurring guest, Dr. Sara Pugh. From disrupting the gut microbiome to impacting fertility, glyphosate's implications are vast. Learn how to minimize exposure by supporting local farmers and adopting chemical-free farming methods. Plus, discover detoxification strategies and holistic approaches to maintaining overall health. With insights into Vitamin D regulation, the relationship between melatonin and Vitamin D levels, and the role of mindset in quantum healing, this episode offers a comprehensive look at the interconnectedness of health and wellness. Join us for an enlightening discussion on ways to protect yourself and the planet in the face of glyphosate concerns. (00:02:42) Mitochondrial Impact of Glyphosate on Health (00:03:43) Herbicide Glyphosate's Ecological and Health Impacts (00:08:11) Protecting Fertility from Glyphosate Exposure Through Farming (00:18:03) Trillions of Fungi in Gut Microbiome (00:21:27) Maintaining Body's Natural Balance for Health (00:37:26) Interplay of Factors in Vitamin D Regulation (00:40:18) Seasonal Influence on Melatonin-Receptor Binding Dynamics (00:48:17) Collagen Structure Disruption by Glyphosate (00:49:47) Glyphosate's Impact on Collagen in EDS (00:59:43) Building Redox for Comprehensive Detoxification Approach (01:01:03) Interconnected Factors in Holistic Quantum Healing -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Join Sarah Kleiner and Carrie Bennett in this special episode of Quantum Conversations, where they dive deep into their beauty routines and share their favorite tips and products for maintaining healthy hair and radiant skin. From discussing the benefits of shampoo bars and adapting hair care routines to life changes, to emphasizing the importance of hydration, lymphatic flow, and proper nutrition for skin health, Sarah and Carrie provide valuable insights into holistic beauty practices. They explore the connection between circadian rhythms, hydration, and gut health in maintaining optimal skin health, while also highlighting the benefits of sweating, facial massage, and natural skincare products. Tune in as they share their personal skincare routines, featuring natural ingredients like sea buckthorn oil and herbal face food serum, and discuss the importance of using non-toxic alternatives for skincare. Whether you're looking to enhance your beauty regimen or prioritize your overall well-being, this episode offers practical advice and inspiration for a holistic approach to beauty and skin health. (00:01:33) Shampoo Bars and Weekly Hair Washing Essentials (00:07:20) Internal Factors for Skin Health and Beauty (00:14:37) Optimal Skin Health Through Lifestyle Factors (00:17:37) Detoxification and Skin Health through Sweating (00:22:10) Natural Products for Healthy Skin (00:23:41) Clean Beauty Alternatives for Skin Wellness (00:27:33) Gentle Skincare with Non-Toxic Alternatives (00:35:11) Essential Minerals and Proteins for Skin Nourishment -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store