This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

In this week's episode of Quantum Conversations, we dive into how you can protect yourself from other people's EMFs and negativity. We start by talking about the importance of emotional detachment and self-awareness in maintaining mental well-being, and how toxic environments and negative stimuli can affect your health. We share insights on building resilience through hormesis, and discuss an inspiring case of autoimmune rheumatoid arthritis remission. Plus, we tackle managing dopamine loops and the significance of nervous system work for overall coherence. We wrap up with practical tips on coping with negative thoughts and maintaining a positive mindset. Tune in for an enlightening conversation on safeguarding your energy and well-being! (00:05:34) Positive Perceptions for Health and Well-being (00:07:22) Enhancing Resilience through Controlled Stress Adaptation (00:09:21) Resilient Dietary Choices Impact on Arthritis (00:19:20) Breaking the Dopamine Loop for Emotional Wellness (00:24:40) Enhancing Well-Being Through Nervous System Support (00:28:32) 'Cancel, Deflect' Technique for Positive Mindset This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store