This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 This week on Quantum Conversations, we’re diving deep into the world of mental health. We’ll share our personal journeys and explore how principles of quantum and circadian biology can transform mental well-being. From the impact of morning sunlight on neurotransmitter pathways to the benefits of red light therapy for depression and anxiety, we cover it all. We'll also discuss how excessive blue light and radiation from devices can disrupt our mental health and offer practical tips for mitigating these effects. Join us for an eye-opening episode packed with insights and holistic strategies to support your mental health! (00:02:03) Optimizing Morning Light for Mental Health (00:08:09) Effects of Blue Light on Mental Health (00:18:35) Effects of Radiation on Mitochondria in Brain (00:22:40) Blue Light's Impact on Melatonin Production (00:27:25) Versatile Red Light Therapy for Mental Health (00:35:51) Neurodivergent Support (00:40:18) Holistic Mental Health Approaches Beyond Medication This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store