We Only LOOK Thin

As autumn settles in, the hosts tackle the intricacies of habit formation with humor and sincerity. They dive into Gretchen Rubin's strategies, offering insights on accountability and the importance of backup plans. Listeners are encouraged to take immediate action rather than waiting for a motivational breakthrough. Amusing anecdotes about Daylight Saving Time chaos add a light touch, while discussions on making healthier choices stress the value of small steps. Engaging stories from the audience further inspire personal growth and connection.

As the season shifts, the hosts dive into habit formation with insights from Gretchen Rubin’s strategies. They explore how personality types influence personal growth and accountability in health journeys. The importance of self-monitoring for effective weight loss takes center stage, alongside the benefits of community support. With humor, they reflect on adjusting to the end of daylight saving time and how it connects to time management in achieving fitness goals. Join the conversation for personalized health tips and motivation!

The hosts tackle the spooky subject of dread, especially when it comes to exercise. They share personal stories that highlight the anxiety tied to childhood physical challenges like Agony Hill. A humorous critique of a disappointing audiobook spurs a lighthearted discussion about the concept of unreading. They emphasize the importance of reframing exercise as a lifelong journey rather than a chore, advocating for manageable goals and a supportive community to help listeners embrace a flexible approach to fitness.

This week, the hosts dive into the spooky season, humorously linking Halloween and horror movies to the real-life demons of unhealthy snacking. They share seven brain hacks to help manage cravings and promote healthier eating habits. With a mix of science and laughter, they tackle the emotional triggers of snacking and suggest alternatives that keep boredom at bay. Plus, join a supportive community for mindful eating that emphasizes connection and accountability. It’s a delightful blend of fun and practical insights!

This time of year striking a balance between werewolves and ghouls can get you.  Similarly, striking a balance between working treats into your life and cutting them out all together ...

If you’ve ever used a Quija (trademark Hasbro) board, it can seem like the other person or people are moving the planchette around.  It’s definitely not you making those choices.  ...

Explore the quirky misinterpretation of 'The Fall Guy,' originally thought to be a love letter to autumn but is actually about a stuntman! Discover the idea of being your own stunt double in the journey of weight loss. Dive into how outsourcing tasks can ease the burden of health and wellness while embracing personal responsibility. Learn about the power of perseverance and the importance of community support in achieving personal goals. Plus, hear some surprising truths about butter churning!

This week, Catherine, a French culinary expert and fitness advocate, dives into the concept of 'Mise en Place'—putting systems in place for weight loss. She shares how organization and preparation can mirror great cooking, making healthy habits easier to adopt. The conversation humorously reflects on language learning misadventures while emphasizing patience and mindful observations in life. Catherine also discusses strategies for healthier living and the importance of accountability in weight loss journeys, inviting listeners to join their supportive community.

The hosts dive into the whimsical idea of body transformations, inspired by classic films like 'Freaky Friday.' They discuss the contrast between the fantasy of instant change and the reality of personal responsibility in weight loss journeys. With humor, they tackle the emotional complexities of achieving goals while reflecting on nostalgia for youth. The importance of community support and the power of focusing on calorie deficits are also highlighted, alongside heartfelt thanks to listeners for their engagement.

The discussion dives into the transformative power of a growth mindset, especially in achieving health goals. The hosts share personal stories about shifting from a fixed to a growth mindset, emphasizing how this change can help in weight management. They explore societal narratives on weight loss and advocate for positive self-talk and recognition of achievements. Humor abounds as they reflect on quirky workplace water cooler moments, creating a relatable atmosphere while fostering community and support among listeners.