We Only LOOK Thin

If you’re like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or middle of 2024 like a big party full of food too. Now, 2025 is practically upon us and we’re trying to bring the party to a close. This week, Catherine and Donald talk about “restarting” and what it means to you. What habits will you get back to? How will you show up for yourself? What will you choose to focus on? By learning and practicing a mindset reframe, the New Year can be your healthiest yet. Plus, Catherine shakes her fist at outlandish outfits, Donald joins AARP against his will, and Funyuns are not a disaster. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 312 – Cold Turkey https://www.weonlylookthin.com/episode-312-cold-turkey/ Episode 260 – ’23 and Me https://www.weonlylookthin.com/episode-260-23-and-me/ Episode 316 – 366 Surprises https://www.weonlylookthin.com/episode-316-366-surprises/ Share Post Share

There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if you’re like the hosts of this show, you’ve tried to cram too many snacks into your mouth. And of course, there’s the classic “cramming for a test”; trying to force as much information into your brain as possible on the night before an exam. One type of cramming that you may not have thought about is cramming for Christmas. Making it your personal mission to eat all the food before the New Year comes and you “have to be good again”. This week, Catherine and Donald talk you through some ways to keep what you love in your Christmas week and minimize the damage on the scale afterwards. Plus, Catherine blocks prancing fairies on Instagram, Donald is the walrus, and the couple gets mellow with the Cheez Whiz. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 311 – I’m Dreaming of a WOLT Christmas https://www.weonlylookthin.com/episode-311-im-dreaming-of-a-wolt-christmas/ Episode 205 – The 12 Glaze of Christmas https://www.weonlylookthin.com/episode-205-the-12-glaze-of-christmas/ Episode 310 – I’ve Got My WOLT to Keep Me Warm https://www.weonlylookthin.com/episode-310-ive-got-my-wolt-to-keep-me-warm/   Share Post Share

Struggling with perfectionism in your weight loss journey? The hosts tackle the challenge of perfection paralysis, encouraging listeners to transform thoughts into actions. They share practical strategies for embracing small steps and focusing on progress rather than flawlessness. With humor, they discuss cravings, spontaneous music moments, and the importance of joining a supportive community. Discover how to start taking action, even in less-than-perfect conditions, and unlock meaningful self-improvement!

The hosts dive into the struggle between perfectionism and progress, sharing personal stories and insights from Marie Forleo’s book. They explore how seeking perfection can hinder growth and lead to anxiety. Listeners are encouraged to embrace a mindset of 'good enough' and celebrate small victories on their journeys. The discussion extends to the value of authenticity in community connections and the humor in their healthy living approach. Tune in for insights that remind us that imperfections can foster genuine experiences.

Planning for the holidays can be tricky! Instead of winging it, the hosts advocate for setting personal policies to navigate festive indulgences. They share humorous stories about staying healthy amidst temptations. Listeners learn strategies for making mindful choices and establishing boundaries with food pushers at family gatherings. Engaging in non-food-related activities is encouraged, along with a focus on community support for accountability. Embrace the holiday spirit while still honoring your health goals!

Enjoy a delightful discussion on the magical gift of math and its unexpected role in weight management! The hosts share strategies for setting realistic goals and planning for the holiday season without compromising health. With humorous debates about potatoes and holiday habits, they emphasize the joy of food while encouraging mindful eating. Listeners are treated to personal anecdotes and tips on time management, all wrapped in a supportive community vibe that inspires healthier choices.

As fall brings a focus on forming healthy habits, the hosts dive into Gretchen Rubin's strategies for success. They discuss pairing, the role of clarity, and the allure of spotting loopholes in our routines. Humorous anecdotes about leadership and the dynamics of competition highlight the importance of personal responsibility. The conversation also tackles transforming cravings into manageable choices and underscores the value of community support for lasting change. Tune in for insights that could reshape your weight loss journey!

As autumn settles in, the hosts tackle the intricacies of habit formation with humor and sincerity. They dive into Gretchen Rubin's strategies, offering insights on accountability and the importance of backup plans. Listeners are encouraged to take immediate action rather than waiting for a motivational breakthrough. Amusing anecdotes about Daylight Saving Time chaos add a light touch, while discussions on making healthier choices stress the value of small steps. Engaging stories from the audience further inspire personal growth and connection.

As the season shifts, the hosts dive into habit formation with insights from Gretchen Rubin’s strategies. They explore how personality types influence personal growth and accountability in health journeys. The importance of self-monitoring for effective weight loss takes center stage, alongside the benefits of community support. With humor, they reflect on adjusting to the end of daylight saving time and how it connects to time management in achieving fitness goals. Join the conversation for personalized health tips and motivation!

The hosts tackle the spooky subject of dread, especially when it comes to exercise. They share personal stories that highlight the anxiety tied to childhood physical challenges like Agony Hill. A humorous critique of a disappointing audiobook spurs a lighthearted discussion about the concept of unreading. They emphasize the importance of reframing exercise as a lifelong journey rather than a chore, advocating for manageable goals and a supportive community to help listeners embrace a flexible approach to fitness.