Dive into the intriguing contrast between public health perceptions and personal wellness choices. Explore the exciting world of collectibles and novelty foods, sparking a nostalgic joy. The hosts reflect on their weight loss journeys, pinpointing childhood influences and the psychological loopholes that impede progress. Discover how language shapes our relationship with food and the importance of mindful eating. Plus, a fun look at sparkling water marketing and practical strategies for empowering health decisions.

Loopholes.  Sometimes we work so hard to jump through them, we should call them “hoopholes”.  Because people make themselves jump through hoops.  Get it?    This week, the couple go ...

When we name an episode of this show after DC Comics’ wackiest super team, it might be easy to assume that Donald came up with the title, but in fact, ...

What has dinosaurs, talking mice, street teams, and 3 cats in a trench coat? This episode of course! Have you ever said to yourself, “I’ll never do that again” only ...

Those loveable scoundrels at the AARP tricked us into reading an article by Katie Smith about ten habits that could change your life forever.  Wouldn’t you know it, the article ...

What if we told you that there were ten habits that could change your life forever?  What if we further told you that the habits came from the AARP?  Then, ...

This is it! The final level! The boss battle! But wait, is that a mirror over there? It IS a mirror over there. Look at it. It turns out that ...

If weight loss and fitness were a video game, you’d complete a level and move on to the next. It isn’t, but in this episode, we’re pretending that it is. ...

In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission; figure out if ...

This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the ...