We Only LOOK Thin Episode 357 – Fall Back Plan – Part 2
6 snips
Nov 11, 2024 As autumn settles in, the hosts tackle the intricacies of habit formation with humor and sincerity. They dive into Gretchen Rubin's strategies, offering insights on accountability and the importance of backup plans. Listeners are encouraged to take immediate action rather than waiting for a motivational breakthrough. Amusing anecdotes about Daylight Saving Time chaos add a light touch, while discussions on making healthier choices stress the value of small steps. Engaging stories from the audience further inspire personal growth and connection.
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Scheduling for Habit Formation
- Schedule activities like classes or walks with friends to establish healthy habits.
- Putting activities on the calendar increases the likelihood of them happening.
Accountability
- Share your goals with others for external accountability, especially if you're an obliger.
- Accountability can make you more likely to follow through.
Safeguards and Backup Plans
- Create backup plans for potential setbacks to stay on track.
- Anticipate challenges and plan alternative actions, like indoor exercises if it rains.
