Listener Erin wrote in asking about how to deal with plateaus.  At first, we thought it was strange that she’d turn to us for information about areas of relatively level, high ground.  Maybe there was a Geology podcast we could recommend. Then we realized she was asking about how to deal with periods in your weight-loss journ-venture when your results level off.  How do you know when it’s “normal” and when you’ve really hit a plateau?  How do you deal with it both physically and mentally?  What are some strategies to push past a plateau?  Catherine and Donald talk about all of this and more.  Plus, Catherine says “hormones” like an adult, Donald listens to the Ohio based cover band, “The Buckeye’d Peas”, and learn the startling origin of the mutant, “Loosey Goosey”. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 324 – Habit Elementary – Part 4 https://www.weonlylookthin.com/episode-324-habit-elementary-part-4/ Episode 340 – This is the Weigh https://www.weonlylookthin.com/episode-340-this-is-the-weigh/ Episode 229 – Weight Expectations https://www.weonlylookthin.com/episode-229-weight-expectations/   Share Post Share

You’ve probably heard the old expression, “People: you can’t live with them”. But if that’s true, why do we spend so much of our time and energy trying to make them happy? A lot of us are “people pleasers”. Most of the time we put the needs of others above our own. It turns out that that may be one of the main reasons we can’t hit our weight and health goals. This week, Catherine and Donald walk you through an article by clinical psychologist Jennifer Guttman which focuses on 6 things you can do to untangle your habit of being a people pleaser. It’s time to make your own health a priority. Plus, Catherine has the finger quivers, Donald keeps his appointments written down in his flying car, and no one knows how much water is in a liter. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Breaking the Habit of People-Pleasing by Jennifer Guttman Psy.D. https://www.psychologytoday.com/intl/blog/sustainable-life-satisfaction/202308/breaking-the-habit-of-people-pleasing A Path to Sustainable Life Satisfaction by Dr. Jennifer Guttman: https://amzn.to/3CKLuZg Related Episodes of We Only Look Thin: Episode 288 – Better Living Through Boundaries – Part 1 https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1/ Episode 289 – Better Living Through Boundaries – Part 2 https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/ Episode 232 – The Energy Vampire Diaries https://www.weonlylookthin.com/episode-232-the-energy-vampire-diaries/   Share Post Share

As it is nearing Valentine’s Day people’s attention turns towards one thing; business strategies.  It is generally accepted that business strategies aren’t good for anything, but what if I told you that you could apply some of the concepts to weight loss?  This week, Catherine and Donald walk you through doing a S.W.O.T. (Strategies, Weaknesses, Opportunities, Threats) analysis on the business that is your health and fitness goals.  By focusing on what you can do and identifying obstacles ahead, you can get yourself to thrive.  Plus, Catherine gives briefcase lessons, Donald lets rodents decide his future, and love was sprung in the nineties. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 304 – S.W.O.T It Like It’s Hot https://www.weonlylookthin.com/episode-304-s-w-o-t-it-like-its-hot/ Episode 92 – S.W.O.T. https://www.weonlylookthin.com/episode-92-s-w-o-t/ Episode 307 – The Nut Tracker https://www.weonlylookthin.com/episode-307-the-nut-tracker/ Share Post Share

If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dangerous animals on earth”.  If you’re a real person looking to form new habits to hit a weight and health goal, you should know that humans are the most adaptable species on earth.  However, learning to adapt to new situations and challenging obstacles takes practice.  This week, Catherine and Donald bring you an article by Dr. Jennifer Guttman about 5 proven techniques to help you become more adaptable.  Learning how to ask the right questions and become comfortable with discomfort can lead you to achieving your goals.  Plus, Catherine is the Chuck D. of weight loss, Donald has a display case full of barnacles. and backgammon doesn’t play itself. Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Learn How Adaptation Is a Key to Embracing Change and Growth by Jennifer Guttman Psy.D. https://www.psychologytoday.com/intl/blog/sustainable-life-satisfaction/202009/learn-how-adaptation-is-key-embracing-change-and-growth The Anxiety Toolkit by Alice Boyes PhD on Amazon: https://amzn.to/42jajG9 Related Episodes of We Only Look Thin: Episode 41 – Winter is Coming https://www.weonlylookthin.com/episode-41-winter-is-coming/ Episode 360 – Holly Jolly Policies https://www.weonlylookthin.com/episode-360-holly-jolly-policies/ Episode 28 – Public Enemy: Fear of a Roger Planet https://www.weonlylookthin.com/episode-28-public-enemy-fear-of-a-roger-planet/ Episode 135 – Growth Chart https://www.weonlylookthin.com/episode-135-growth-chart/   Share Post Share

Do you pride yourself on knowing the one right way to do something? Do you often say, “my way or the highway” and think it’s a good thing? Not so fast dear listener. This week, Catherine and Donald talk about the dangers of rigidity when it comes to weight loss and fitness. Life is going to happen and when it does, you need to be ready to adjust your thinking and approaches when faced with new information or circumstances. Practicing how to pivot when things don’t go the way you expect is one of the keys to achieving long term goals. Plus, Catherine serves humble potatoes, Donald relies on songs to learn about change, and grenades aren’t the only things you can lob. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ The Anxiety Toolkit by Alice Boyes PhD on Amazon: https://amzn.to/42jajG9 Related Episodes of We Only Look Thin: Episode 41 – Winter is Coming https://www.weonlylookthin.com/episode-41-winter-is-coming/ Episode 348 – Growth Spurt https://www.weonlylookthin.com/episode-348-growth-spurt/ Episode 194 – Should I Stay or Should I Grow Now https://www.weonlylookthin.com/episode-194-should-i-stay-or-should-i-grow-now/ Share Post Share

If you’re like most people, you probably look into a mirror and sing the Eurythimics song, “Would I Lie To You?”.  You sing, “Now would I say something that wasn’t true? I’m asking you sugar, would I lie to you?” When it comes to tracking your calories, the answer is “yes”.  Yes, you would lie to yourself.  This week, Catherine and Donald take a look at the lies we tell ourselves when it comes to what we’re eating and how we’re counting our calories and give you some strategies for finally being honest with yourself and making healthy choices.  Plus, Catherine makes her famous chips & meatballs, Donald fills up on wishes and moonbeams, and the couple get happy with tax documents. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ The Diet Fix by Yoni Freedhoff M.D. on Amazon https://amzn.to/49XjL40 Related Episodes of We Only Look Thin: Episode 349 – Freaky Friday https://www.weonlylookthin.com/episode-349-freaky-friday/ Episode 333 – Thinside Job – Part 3 https://www.weonlylookthin.com/episode-333-thinside-job-part-3/ Episode 223 – Loophole in One https://www.weonlylookthin.com/episode-223-loophole-in-one/ Share Post Share

Celebrate a remarkable seven-year journey filled with weight loss triumphs and challenges! The hosts dive into the struggles of hitting a weight plateau and the temptation to give up. They offer practical strategies for starting fresh in 2025, focusing on short-term goals instead of forever. Listeners are encouraged to maintain healthy habits during vacations and social events, and to prioritize long-term health over fleeting numbers. Plus, a nod to some futuristic fun—flying cars make an appearance!

If you’re like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or middle of 2024 like a big party full of food too. Now, 2025 is practically upon us and we’re trying to bring the party to a close. This week, Catherine and Donald talk about “restarting” and what it means to you. What habits will you get back to? How will you show up for yourself? What will you choose to focus on? By learning and practicing a mindset reframe, the New Year can be your healthiest yet. Plus, Catherine shakes her fist at outlandish outfits, Donald joins AARP against his will, and Funyuns are not a disaster. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 312 – Cold Turkey https://www.weonlylookthin.com/episode-312-cold-turkey/ Episode 260 – ’23 and Me https://www.weonlylookthin.com/episode-260-23-and-me/ Episode 316 – 366 Surprises https://www.weonlylookthin.com/episode-316-366-surprises/ Share Post Share

There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if you’re like the hosts of this show, you’ve tried to cram too many snacks into your mouth. And of course, there’s the classic “cramming for a test”; trying to force as much information into your brain as possible on the night before an exam. One type of cramming that you may not have thought about is cramming for Christmas. Making it your personal mission to eat all the food before the New Year comes and you “have to be good again”. This week, Catherine and Donald talk you through some ways to keep what you love in your Christmas week and minimize the damage on the scale afterwards. Plus, Catherine blocks prancing fairies on Instagram, Donald is the walrus, and the couple gets mellow with the Cheez Whiz. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 311 – I’m Dreaming of a WOLT Christmas https://www.weonlylookthin.com/episode-311-im-dreaming-of-a-wolt-christmas/ Episode 205 – The 12 Glaze of Christmas https://www.weonlylookthin.com/episode-205-the-12-glaze-of-christmas/ Episode 310 – I’ve Got My WOLT to Keep Me Warm https://www.weonlylookthin.com/episode-310-ive-got-my-wolt-to-keep-me-warm/   Share Post Share

Struggling with perfectionism in your weight loss journey? The hosts tackle the challenge of perfection paralysis, encouraging listeners to transform thoughts into actions. They share practical strategies for embracing small steps and focusing on progress rather than flawlessness. With humor, they discuss cravings, spontaneous music moments, and the importance of joining a supportive community. Discover how to start taking action, even in less-than-perfect conditions, and unlock meaningful self-improvement!