We Only LOOK Thin

Four Hundred episodes.  Where does the time go? It seems like only last week we were releasing episode 399.  For this very special episode, we asked listeners and members of WOLT place to submit their questions and boy howdy did you come through!  This week, Catherine and Donald answer your questions and reflect on what they’ve learned since they started.  Plus, Catherine gets super jealous, Donald hires a fife player, and the couple life you up from emotional squalor. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related episodes of We Only Look Thin: Episode 300 – Caloric Credit Card https://www.weonlylookthin.com/episode-300-caloric-credit-card/ Episode 200 – The Bicentennial Celebration https://www.weonlylookthin.com/episode-200-the-bicentennial-celebration/ Episode 100 – The Centennial Celebration https://www.weonlylookthin.com/episode-100-the-centennial-celebration/ Share Post Share

If you’re a baby and you’re reading this, you’re probably a genius.  Congratulations Baby Genius!  If you’re older than a baby, you’ve probably taken part in some sort of emergency preparedness drill.  A fire drill, earthquake drill, tornado drill, or some other exercise so that you can be ready if the worst happens.  Hopefully you never need to use what you learn in these drills, but most of us would agree that it’s a good idea to be ready just in case. What you probably haven’t done, is make a plan if the worst happens with your healthy habits.  This week, Catherine and Donald talk about the importance of practicing and having a plan in a habit emergency so that you don’t just keep digging yourself into a deeper hole when things get difficult.  Plus, Catherine looks forward to Public Service Announcements, Donald is not sailing away, and we sure could use Dick Van Dyke again. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related episodes of We Only Look Thin: Episode 368 – Adaption, ation, ation https://www.weonlylookthin.com/episode-368-adaption-ation-ation/ Episode 44 – Canary In A Coal Mine https://www.weonlylookthin.com/episode-44-canary-in-a-coal-mine/ Episode 392 – Mood Ring https://www.weonlylookthin.com/episode-392-mood-ring/ Share Post Share

There are many types of bandits in the world.  We all know about train robbers, highwaymen, and cattle rustlers, oh, my!  What about those bandits who are stealing our time?  It seems like we never have enough time to exercise, eat right, or get a good night’s sleep.  What if that wasn’t true and was just a story we’re telling ourselves?  What if the real bandit was just the way we were looking at our lives?  This week, Catherine and Donald talk about how we often tell ourselves that we don’t have time and then act in a way that proves ourselves right.  By reframing our narratives about time, we can change our identities from “I don’t have time” to “I’m the kind of person who makes room for things that matter”.  Plus, Catherine watches one inappropriate movie after another, Donald wonders when he can start blaming other people for things, and even toasters can be traumatizing. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ What to Say When You Talk to Your Self Paperback by Shad Helmstetter Ph.D on Amazon https://amzn.to/3IFX8XY Related episodes of We Only Look Thin: Episode 334 – The Weakest Link https://www.weonlylookthin.com/episode-334-the-weakest-link/ Episode 376 – Abili-buddies – part 1 https://www.weonlylookthin.com/episode-376-abili-buddies-part-1/ Episode 335 – Convenient Store – Part 1 https://www.weonlylookthin.com/episode-335-convenient-store-part-1/ Share Post Share

It seems like it would be a good idea to envision your best day.  Imagine everything going exactly to plan.  You conceive of eating on target, nailing your exercise, and getting a great night’s sleep.  Imagining and planning for all this would be a good idea except that it’s opposite day.  This week, Catherine and Donald ask you to imagine your worst day; the day when you do everything wrong when it comes to your weight loss and fitness.  By looking at all of your worst-case behavior, it can make better choices more obvious.  From there, you can make realistic improvements towards your ultimate goals.  Plus, there were shivings in Catherine’s school yard, Donald feels the burn deep in his soul, and it turns out that this episode is a dramatic dramatization. Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related episodes of We Only Look Thin: Episode 373 – Worst Case Scenario https://www.weonlylookthin.com/episode-373-worst-case-scenario/ Episode 368 – Adaption, ation, ation https://www.weonlylookthin.com/episode-368-adaption-ation-ation/ Episode 41 – Winter is Coming https://www.weonlylookthin.com/episode-41-winter-is-coming/ Share Post Share

You might not believe this, but some people wear clothes every day.  For some of those very same people, clothes can be a mental burden when you’re unhappy in your own body.  Even when your health and fitness habits are successful, it can be difficult to know how to deal with clothes that no longer fit and when to buy new ones.  Listener Kat wrote in all the way from The United Kingdom to ask Catherine and Donald for advice on when to re-shop for new outfits.  The couple talk about the importance of feeling good now, conducting a closet audit, and how to not break the bank when you might not be at the same size for long.  Plus, Catherine has keen Sherlockian powers, Donald wins a participation coupon, and it turns out that the locals call it “The UK”. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Bloom Chic Fashion https://bloomchic.com/ Related Episodes of We Only Look Thin: Episode 62 – Clothes Encounters https://www.weonlylookthin.com/episode-62-clothes-encounters/ Episode 287 – Eat, Weigh, Love https://www.weonlylookthin.com/episode-287-eat-weigh-love/ Episode 93 – Does This Podcast Make Me Look Fat? https://www.weonlylookthin.com/episode-93-does-this-podcast-make-me-look-fat/ Share Post Share

We know that some of you are fans of alternating current while others are fans of direct current, so in this episode we have included both AC and DC.  Do you ever think about a time when you were really in shape or really on track and wonder what happened?  Do you feel some guilt or shame when you try to compare yourself right now to that past version of yourself?  This week, Catherine and Donald discuss how we often compare ourselves to an ideal and how trying to immediately meet that ideal holds us back from real progress.  It’s important to honor the person you are and salute yourself before you take the first step.  Plus, Catherine is a gap bridger, Donald has recipes for Australian chicken parm, and our main thing is bringing good information. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ The Conqueror Challanges https://www.theconqueror.events/all-challenges/ Related episodes of We Only Look Thin: Episode 191 – Ideal A Meal https://www.weonlylookthin.com/episode-191-ideal-a-meal/ Episode 378 – Abili-buddies – part 3 https://www.weonlylookthin.com/episode-378-abili-buddies-part-3/ Episode 144 – Electric Backslide – Part 1 https://www.weonlylookthin.com/episode-144-electric-backslide-part-1/ Share Post Share

Moves. Everyone makes them, but not everyone makes the right ones. Whether it’s busting out the cabbage patch at the company office party or replying to that email from a stranger asking for your banking information, we’ve all made some wrong moves. But have you ever found yourself saying, “I’m making all the right movies, but the number on the scale isn’t budging”? This week, Catherine and Donald talk about examining the moves that you are making and figuring out if you really are making all of the right ones. By stepping back and being really honest with yourself, you might find some moves that need some improvement. Plus, Catherine writes a love letter to ketchup, Donald is captain of the hot dog team, and someone uses Photoshop to add avocado. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related episodes of We Only Look Thin: Episode 319 – I WOLT The Line https://www.weonlylookthin.com/episode-319-i-wolt-the-line/ Episode 367 – Rigidity Rebellion https://www.weonlylookthin.com/episode-367-rigidity-rebellion/ Episode 386 – BYO Summer – Part 1 https://www.weonlylookthin.com/episode-367-rigidity-rebellion/ Share Post Share

When you’re about to set off on a weight loss and fitness journey, adventure, or journventure, you probably don’t think about asking elves, dwarves, or hobbits to join you.  But you might, in your own way, be bringing goblins, orcs, and Ringwraiths along in the form of people or influencers who are keeping you from reaching your goals.  This week, Catherine and Donald talk about the importance of the company you keep, the people, podcasts, social media follows, books, and articles you surround yourself with and how they can help or hurt your progress.  By building The Fellowship that supports your healthy choices and lifts you up, you can get to where you’ve always wanted to be.  Plus, Catherine thinks that modern malls are full of cheese fountains, Donald journeys to Mount Fondue, and the hobbits did a lot of walking without wearing their Fitbits. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ The Lord of the Rings trilogy on Amazon: https://amzn.to/4loM6V6 You Are the Average of the Five People Quote: 5 Lessons by Connie Mathers https://www.developgoodhabits.com/five-people/ Related episodes of We Only Look Thin: Episode 55 – Level Up https://www.weonlylookthin.com/episode-55-level-up/ Episode 295 – The Law of WOLTraction https://www.weonlylookthin.com/episode-295-the-law-of-woltraction/ Episode 231 – WOLT We Do in the Shadows https://www.weonlylookthin.com/episode-231-wolt-we-do-in-the-shadows/ Episode 232 – The Energy Vampire Diaries https://www.weonlylookthin.com/episode-232-the-energy-vampire-diaries/ Share Post Share

Okay, so the 1970s wasn’t all bad.  We got Star Wars, Jaws, The Sex Pistols, and Led Zepplin out of it.  But we also got disco, streaking, pet rocks, and mood rings.  You’re probably thinking how outdated those things are, but there’s a strong chance that you’re still relying on your mood ring for your weight loss and fitness choices.  Except instead of calling it a “mood ring”, you call it “motivation”.  We wait for motivation to hit us, to really feel the eye of the tiger before we head off to hit our goals hard.  But motivation is unreliable and sometimes never comes at all.  This week, Catherine and Donald talk about how moods and motivation are short-term and fickle and building systems and consistency are the real keys to hitting your weight loss and fitness goals.  Plus, Catherine is as tired as her Miracle Fish, Donald consults a wide-mouthed bass, and the couple are befallen by treasures. Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Miracle Fortune Teller fish on Amazon: https://amzn.to/4kdvQW8 Related episodes of We Only Look Thin: Episode 37 – The Motivation Bus https://www.weonlylookthin.com/episode-37-the-motivation-bus/ Episode 283 – WOLT Colored Glasses https://www.weonlylookthin.com/episode-283-wolt-colored-glasses/ Episode 290 – Pobody’s Nerfect https://www.weonlylookthin.com/episode-290-pobodys-nerfect/ Share Post Share

Has this ever happened to you? You’re a vital part of a spy mission, but the spy who dives out of the way of the giant exploding fish tank gets all the credit. Typical. Just like in the spy game, when it comes to weight loss and fitness, the big, flashy moves get all of the attention. What really makes the mission a success is all of the behind the scenes work that goes into the preparation. Someone has to make sure that the spy office has enough plastic forks in the break room. This week, Catherine and Donald talk about focusing on the small details that build up to results over time rather than aiming for big, sweeping gestures. You may not set a record for most jumps from an airplane with your parachute on fire, but you just might hit your goal weight. Plus, Catherine ninjas people with her ninja thing, Donald catches quarters off his elbow, and the accordion was cool all along. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related episodes of We Only Look Thin: Episode 279 – Funtervention https://www.weonlylookthin.com/episode-279-funtervention/ Episode 276 – Anti-Hero https://www.weonlylookthin.com/episode-276-anti-hero/ Episode 277 – I’m the Problem, It’s Me https://www.weonlylookthin.com/episode-277-im-the-problem-its-me/ Share Post Share