We Only LOOK Thin

You’ve got to have the perfect plan, right? The one with the best tools, the optimal routine, and maximum efficiency. It has to be out there and you just know you can find it. You can plan your way into it. However, there’s a point at which all of the planning stops being productive and just becomes information overload. You’re not really doing anything, you’re just thinking about doing things. This week, Catherine and Donald go through the “5 Mistakes People Make When Trying to Create Perfect Plans” by Dr. Alice Boyes Ph.D and give you tips on how not to get stuck in the “Overthinkers Paradox”. Learn how to stop thinking and start moving towards your goals. Plus, Catherine wants to know what to put before what, Donald accepts the uselessness of side mirrors, and what MVP really stands for will shock you. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ 5 Mistakes People Make When Trying to Create Perfect Plans by Dr. Alice Boyes Ph.D. https://www.psychologytoday.com/us/blog/in-practice/202504/5-mistakes-people-make-when-trying-to-create-perfect-plans The Anxiety Toolkit by Dr. Alice Boyes Ph.D. on Amazon https://amzn.to/3ScSPoS The Healthy Mind Toolkit by Dr. Alice Boyes Ph.D. on Amazon https://amzn.to/43zTLdb Stress-Free Productivity by Dr. Alice Boyes Ph.D. on Amazon https://amzn.to/4mhgS3z Related Episodes of We Only Look Thin: Episode 367 – Rigidity Rebellion https://www.weonlylookthin.com/episode-367-rigidity-rebellion/ Episode 368 – Adaption, ation, ation https://www.weonlylookthin.com/episode-368-adaption-ation-ation/ Episode 362 – Perfection Paralysis https://www.weonlylookthin.com/episode-362-perfection-paralysis/   Share Post Share

If you’re like me and you think about food all the time, when you hear the word “secret”, your mind might go straight to “secret sauce” or “secret herbs and spices”. But did you know that there are other kinds of secrets? Sometimes, because of the emotions surrounding our weight, we might eat in secret. This week, Catherine and Donald examine secret eating like a detective and try to crack the case. Did you have the means, the opportunity, and the motivation? What were the reasons behind it and how can you reduce it in the future? Plus, Catherine hangs out with crime dogs, Donald gets sent to his room, and we may just have the perfect name for your next band. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ National Eating Disorders Association https://www.nationaleatingdisorders.org/ (800) 931-2237 Monday—Thursday 11am—9pm ET Friday 11am—5pm ET Related Episodes of We Only Look Thin: Episode 317 – Hungry Like The WOLT https://www.weonlylookthin.com/episode-317-hungry-like-the-wolt/ Episode 16 – Secret Eating https://www.weonlylookthin.com/episode-16-secret-eating/ Episode 293 – Courting Disaster https://www.weonlylookthin.com/episode-293-courting-disaster/ Share Post Share

There’s a raging debate on the internet about whether or not this is a Christmas episode. It has all the hallmarks; it’s being released in May and the hosts mention Christmas once or twice. Despite those clues, you’ll have to make up your own mind. Anyway, this week Catherine and Donald talk about ways to stop fooling ourselves. Sometimes while trying to get healthy, we can be our own worst enemy. But by building internal honesty systems and external accountability structures, we can become the champion of our choices. Plus, Catherine makes it weird, Donald’s wristwatch is Irish, and people are jazzed and think it’s a hoot. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 366 – Facts Evasion https://www.weonlylookthin.com/episode-366-facts-evasion/ Episode 331 – Thinside Job – Part 1 https://www.weonlylookthin.com/episode-331-thinside-job-part-1/ Episode 332 – Thinside Job – Part 2 https://www.weonlylookthin.com/episode-332-thinside-job-part-2/ Episode 333 – Thinside Job – Part 3 https://www.weonlylookthin.com/episode-333-thinside-job-part-3/ Share Post Share

Movies, TV shows, and books make you think that committing fraud is all fun and games.  The reality of committing fraud can look very different from the glamorous portrayal in literature and on the screen.  Similarly, when we cheat ourselves on our health and fitness goals, there are obvious downsides, but there are also hidden dangers.  This week, Catherine and Donald reveal how fooling yourself on your goals really only cheats you.  Whether from the mental exhaustion of self-deception or the erosion of your relationship with your body, lying to yourself can keep you from hitting your goals in ways you may not have thought of.  Plus, Donald takes a mustard-shaped knife out of his back, Catherine is hot for Hardy, and there are lots of good-looking young men in this episode. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 380 – Goal Control https://www.weonlylookthin.com/episode-380-goal-control/ Episode 366 – Facts Evasion https://www.weonlylookthin.com/episode-366-facts-evasion/ Episode 346 – Bouncing Back on Track https://www.weonlylookthin.com/episode-346-bouncing-back-on-track/ Share Post Share

This episode explores the humorous yet insightful connections between accounting principles and personal health journeys. The hosts discuss the 'fraud triangle' and how self-deception can sabotage fitness goals. They emphasize the importance of accountability and setting realistic boundaries while sharing personal anecdotes. Strategies like meal prepping and fostering a supportive community are highlighted to help listeners overcome challenges. Expect laughter, relatable stories, and a nudge to take ownership of your wellness goals!

Delve into the night with insights on managing those sneaky late-night cravings. The hosts share practical tips for mindful snacking and how to reshape your evening routines. Discover the role of emotional eating and the importance of fiber, debunking common myths. Learn how self-awareness can redefine your relationship with food. Plus, hear about a supportive community for shared journeys and feedback that enhances the experience. Embrace healthier habits while enjoying the occasional treat!

You say you want to exercise. You have the best of intentions to exercise. But the day goes by, and you still don’t do it. But what’s stopping you? That’s where BJ Fogg’s ability chain comes in. It might be time, routine, physical effort, mental effort, money, or a combination. This week, Catherine and Donald walk you through letting go of ideals and by using the ability chain, help you focus on what you can control and how you can empower yourself to take care of yourself. Plus, Catherine rubs virtual elbows, Donald buys the world’s most expensive coat racks, and the couple reveal a shocking secret about Dr. Fancypants. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Tiny Habits by BJ Fogg PhD on Amazon: https://amzn.to/3wSgMum BJ Fogg blog post about the ability chain: https://behaviormodel.org/ability/ Related Episodes of We Only Look Thin: Episode 376 – Abili-buddies – part 1 https://www.weonlylookthin.com/episode-376-abili-buddies-part-1/ Episode 377 – Abili-buddies – part 2 https://www.weonlylookthin.com/episode-377-abili-buddies-part-2/ Episode 339 – N.E.A.T. Me in St. Louis https://www.weonlylookthin.com/episode-339-n-e-a-t-me-in-st-louis/ Share Post Share

Discover the barriers to reaching your health goals as the hosts unpack BJ Fogg's ability chain. They discuss the five key factors that affect our habits: time, money, routine, physical and mental effort. With relatable anecdotes, they guide listeners on problem-solving for healthier eating, encouraging a flexible mindset in meal prep. Plus, hear about Catherine's quirky 'vampire oats' and Donald's fun reputation. The episode blends humor and insightful tips for personal growth while inviting community support.

Explore the intriguing concept of the 'ability chain' which helps identify barriers to achieving personal goals. Delve into the power of accountability buddies and the transformative impact of audiobooks. The hosts share light-hearted banter while discussing motivation versus ability in habit formation. They tackle the complexities of time, money, and healthy habits, highlighting the importance of effective scheduling. Plus, expect fun anecdotes about the Power Rangers and a nod towards wine coolers for a touch of nostalgia!

Historians and the people who lived through it, often ask the question, “what the heck was wrong with the 1970s? Disco, mood rings, pet rocks, and of course, streaking. The act of running through a public place without any clothes on as a prank became very popular. Sure, you burned some calories, but what the fudge? Anyway, this episode is about a different kind of streak. In weight loss, we often try to do the same healthy habits every single day for a period of time. There can be a lot of good things about this, but what happens when the streak ends? Do you start again or just give up entirely? This week, Catherine and Donald talk about the pros and cons of streaks and suggest some other ways to approach your positive habits. Plus, Catherine has been sitting under a heat lamp, Donald marries a streaky wife, and the couple let you behind the cloak of the dagger. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 186 – Begin Again, Again https://www.weonlylookthin.com/episode-186-begin-again-again/ Episode 312 – Cold Turkey https://www.weonlylookthin.com/episode-312-cold-turkey/ Episode 249 – Autumn’s Eleven https://www.weonlylookthin.com/episode-249-autumns-eleven/ Share Post Share