The hosts dive into the struggle between perfectionism and progress, sharing personal stories and insights from Marie Forleo’s book. They explore how seeking perfection can hinder growth and lead to anxiety. Listeners are encouraged to embrace a mindset of 'good enough' and celebrate small victories on their journeys. The discussion extends to the value of authenticity in community connections and the humor in their healthy living approach. Tune in for insights that remind us that imperfections can foster genuine experiences.

Planning for the holidays can be tricky! Instead of winging it, the hosts advocate for setting personal policies to navigate festive indulgences. They share humorous stories about staying healthy amidst temptations. Listeners learn strategies for making mindful choices and establishing boundaries with food pushers at family gatherings. Engaging in non-food-related activities is encouraged, along with a focus on community support for accountability. Embrace the holiday spirit while still honoring your health goals!

Enjoy a delightful discussion on the magical gift of math and its unexpected role in weight management! The hosts share strategies for setting realistic goals and planning for the holiday season without compromising health. With humorous debates about potatoes and holiday habits, they emphasize the joy of food while encouraging mindful eating. Listeners are treated to personal anecdotes and tips on time management, all wrapped in a supportive community vibe that inspires healthier choices.

As fall brings a focus on forming healthy habits, the hosts dive into Gretchen Rubin's strategies for success. They discuss pairing, the role of clarity, and the allure of spotting loopholes in our routines. Humorous anecdotes about leadership and the dynamics of competition highlight the importance of personal responsibility. The conversation also tackles transforming cravings into manageable choices and underscores the value of community support for lasting change. Tune in for insights that could reshape your weight loss journey!

As autumn settles in, the hosts tackle the intricacies of habit formation with humor and sincerity. They dive into Gretchen Rubin's strategies, offering insights on accountability and the importance of backup plans. Listeners are encouraged to take immediate action rather than waiting for a motivational breakthrough. Amusing anecdotes about Daylight Saving Time chaos add a light touch, while discussions on making healthier choices stress the value of small steps. Engaging stories from the audience further inspire personal growth and connection.

As the season shifts, the hosts dive into habit formation with insights from Gretchen Rubin’s strategies. They explore how personality types influence personal growth and accountability in health journeys. The importance of self-monitoring for effective weight loss takes center stage, alongside the benefits of community support. With humor, they reflect on adjusting to the end of daylight saving time and how it connects to time management in achieving fitness goals. Join the conversation for personalized health tips and motivation!

The hosts tackle the spooky subject of dread, especially when it comes to exercise. They share personal stories that highlight the anxiety tied to childhood physical challenges like Agony Hill. A humorous critique of a disappointing audiobook spurs a lighthearted discussion about the concept of unreading. They emphasize the importance of reframing exercise as a lifelong journey rather than a chore, advocating for manageable goals and a supportive community to help listeners embrace a flexible approach to fitness.

This week, the hosts dive into the spooky season, humorously linking Halloween and horror movies to the real-life demons of unhealthy snacking. They share seven brain hacks to help manage cravings and promote healthier eating habits. With a mix of science and laughter, they tackle the emotional triggers of snacking and suggest alternatives that keep boredom at bay. Plus, join a supportive community for mindful eating that emphasizes connection and accountability. It’s a delightful blend of fun and practical insights!

This time of year striking a balance between werewolves and ghouls can get you.  Similarly, striking a balance between working treats into your life and cutting them out all together ...

If you’ve ever used a Quija (trademark Hasbro) board, it can seem like the other person or people are moving the planchette around.  It’s definitely not you making those choices.  ...