We Only LOOK Thin

Movies, TV shows, and books make you think that committing fraud is all fun and games.  The reality of committing fraud can look very different from the glamorous portrayal in ...

This episode explores the humorous yet insightful connections between accounting principles and personal health journeys. The hosts discuss the 'fraud triangle' and how self-deception can sabotage fitness goals. They emphasize the importance of accountability and setting realistic boundaries while sharing personal anecdotes. Strategies like meal prepping and fostering a supportive community are highlighted to help listeners overcome challenges. Expect laughter, relatable stories, and a nudge to take ownership of your wellness goals!

Delve into the night with insights on managing those sneaky late-night cravings. The hosts share practical tips for mindful snacking and how to reshape your evening routines. Discover the role of emotional eating and the importance of fiber, debunking common myths. Learn how self-awareness can redefine your relationship with food. Plus, hear about a supportive community for shared journeys and feedback that enhances the experience. Embrace healthier habits while enjoying the occasional treat!

You say you want to exercise. You have the best of intentions to exercise. But the day goes by, and you still don’t do it. But what’s stopping you? That’s ...

Discover the barriers to reaching your health goals as the hosts unpack BJ Fogg's ability chain. They discuss the five key factors that affect our habits: time, money, routine, physical and mental effort. With relatable anecdotes, they guide listeners on problem-solving for healthier eating, encouraging a flexible mindset in meal prep. Plus, hear about Catherine's quirky 'vampire oats' and Donald's fun reputation. The episode blends humor and insightful tips for personal growth while inviting community support.

Explore the intriguing concept of the 'ability chain' which helps identify barriers to achieving personal goals. Delve into the power of accountability buddies and the transformative impact of audiobooks. The hosts share light-hearted banter while discussing motivation versus ability in habit formation. They tackle the complexities of time, money, and healthy habits, highlighting the importance of effective scheduling. Plus, expect fun anecdotes about the Power Rangers and a nod towards wine coolers for a touch of nostalgia!

Historians and the people who lived through it, often ask the question, “what the heck was wrong with the 1970s? Disco, mood rings, pet rocks, and of course, streaking. The ...

Join a playful conversation exploring the idea of 'postmortem' analysis, where reflection becomes a tool for personal growth. The hosts humorously critique corporate jargon and emphasize the need to assess past health habits to pave the way for future success. Discover the importance of setting realistic goals and fostering self-compassion while you navigate your fitness journey. Engage with a supportive community for encouragement, sharing insights, and building connections as you work towards your health objectives.

If you’re a longtime listener, you already know that our second favorite thing is to make parallels between business strategies and health goals.  If you’re also a fan of that ...

After last week’s episode, you probably thought that it was impossible for a weight loss and fitness podcast to include even more facts about Ohio.  You were sorely mistaken.  This ...