We Only LOOK Thin

If you’re a hotshot you’re probably used to pop quizzes. People are always coming up to you and saying, “Pop quiz, hotshot!”. But if you’re a regular shot, a room ...

If you’re like most people, when you think of Summer you think of the 1986 John Cusack movie, “One Crazy Summer” and the eternal questions, “Who invented liquid soap and ...

If you’re like me, when you think about “life changing magic”, you think about tidying up. Author Marie Kondo is right there with us. Her KonMari method of decluttering involves ...

You’ve got to have the perfect plan, right? The one with the best tools, the optimal routine, and maximum efficiency. It has to be out there and you just know ...

If you’re like me and you think about food all the time, when you hear the word “secret”, your mind might go straight to “secret sauce” or “secret herbs and ...

There’s a raging debate on the internet about whether or not this is a Christmas episode. It has all the hallmarks; it’s being released in May and the hosts mention ...

Movies, TV shows, and books make you think that committing fraud is all fun and games.  The reality of committing fraud can look very different from the glamorous portrayal in ...

This episode explores the humorous yet insightful connections between accounting principles and personal health journeys. The hosts discuss the 'fraud triangle' and how self-deception can sabotage fitness goals. They emphasize the importance of accountability and setting realistic boundaries while sharing personal anecdotes. Strategies like meal prepping and fostering a supportive community are highlighted to help listeners overcome challenges. Expect laughter, relatable stories, and a nudge to take ownership of your wellness goals!

Delve into the night with insights on managing those sneaky late-night cravings. The hosts share practical tips for mindful snacking and how to reshape your evening routines. Discover the role of emotional eating and the importance of fiber, debunking common myths. Learn how self-awareness can redefine your relationship with food. Plus, hear about a supportive community for shared journeys and feedback that enhances the experience. Embrace healthier habits while enjoying the occasional treat!

You say you want to exercise. You have the best of intentions to exercise. But the day goes by, and you still don’t do it. But what’s stopping you? That’s ...