We Only LOOK Thin
Catherine and Donald Wygal
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Episodes
Mentioned books
Jul 21, 2025 • 36min
Episode 393 – Lord of the Onion Rings
When you’re about to set off on a weight loss and fitness journey, adventure, or journventure, you probably don’t think about asking elves, dwarves, or hobbits to join you. But ...
Jul 14, 2025 • 36min
Episode 392 – Mood Ring
Okay, so the 1970s wasn’t all bad. We got Star Wars, Jaws, The Sex Pistols, and Led Zepplin out of it. But we also got disco, streaking, pet rocks, and ...
Jul 7, 2025 • 35min
Episode 391 – Mission ThinPossible
Has this ever happened to you? You’re a vital part of a spy mission, but the spy who dives out of the way of the giant exploding fish tank gets ...
Jun 29, 2025 • 36min
Episode 390 – Click Bait
This is the episode that other podcasters don’t want you to hear! Most of us have fallen for click bait. We’ve clicked the link that said a terrible thing was ...
Jun 22, 2025 • 32min
Episode 389 – I Like Big Shoulds and I Cannot Lie
If you’re part of the giant throng that has been clamoring for a collab, which is short for “collaboration”, between Gretchin Rubin and Sir Mix-A-Lot, wait no further. Do you ...
Jun 16, 2025 • 0sec
Episode 388 – Square Pegs
Keys are great for jingling to make a baby laugh, but not so good for weight loss and fitness plans. If you’re like Catherine and Donald, you probably spent years ...
Jun 9, 2025 • 35min
Episode 387 – BYO Summer – Part 2
If you’re a hotshot you’re probably used to pop quizzes. People are always coming up to you and saying, “Pop quiz, hotshot!”. But if you’re a regular shot, a room ...
Jun 1, 2025 • 39min
Episode 386 – BYO Summer – Part 1
If you’re like most people, when you think of Summer you think of the 1986 John Cusack movie, “One Crazy Summer” and the eternal questions, “Who invented liquid soap and ...
May 26, 2025 • 40min
Episode 385 – Does This Kale Spark Joy?
If you’re like me, when you think about “life changing magic”, you think about tidying up. Author Marie Kondo is right there with us. Her KonMari method of decluttering involves ...
May 19, 2025 • 36min
Episode 384 – Overthinkers Anonymous
You’ve got to have the perfect plan, right? The one with the best tools, the optimal routine, and maximum efficiency. It has to be out there and you just know ...
