Episode 387 – BYO Summer – Part 2

If you’re a hotshot you’re probably used to pop quizzes. People are always coming up to you and saying, “Pop quiz, hotshot!”. But if you’re a regular shot, a room temperature shot, or maybe even a cold shot, you may not have become accustomed to the pop quiz. No matter what kind of shot you are, Catherine and Donald spring a pop quiz on you this week. Did you take away anything from last week’s episode about Gretchen Rubin’s logic loopholes? The good news is, there are 5 more to talk about this week. Do you tell yourself that “this doesn’t count”? That “it’ll make others feel bad if I don’t eat that treat? That doing something just once or for only a few minutes won’t matter? Revealing the lies that you tell yourself and learning to be really honest with your intentions can be one of the keys to weight loss success. Plus, Catherine makes some powerful PowerPoint, Donald waves his magic wand, and the couple start an avalanche for good.

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Gretchen Rubin’s books on Amazon:
https://amzn.to/3T4FhMk

Gretchen Rubin’s 10 Categories of Loopholes
https://gretchenrubin.com/articles/the-10-categories-of-loopholes/

Related episodes of We Only Look Thin:

Episode 386 – BYO Summer – Part 1
https://www.weonlylookthin.com/episode-386-byo-summer-part-1/

Episode 288 – Better Living Through Boundaries – Part 1
https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1

Episode 289 – Better Living Through Boundaries – Part 2
https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/