We Only LOOK Thin

Listener Erin wrote in asking about how to deal with plateaus.  At first, we thought it was strange that she’d turn to us for information about areas of relatively level, ...

You’ve probably heard the old expression, “People: you can’t live with them”. But if that’s true, why do we spend so much of our time and energy trying to make ...

As it is nearing Valentine’s Day people’s attention turns towards one thing; business strategies.  It is generally accepted that business strategies aren’t good for anything, but what if I told ...

If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dangerous animals on earth”.  If you’re a real ...

Do you pride yourself on knowing the one right way to do something? Do you often say, “my way or the highway” and think it’s a good thing? Not so ...

If you’re like most people, you probably look into a mirror and sing the Eurythimics song, “Would I Lie To You?”.  You sing, “Now would I say something that wasn’t ...

Celebrate a remarkable seven-year journey filled with weight loss triumphs and challenges! The hosts dive into the struggles of hitting a weight plateau and the temptation to give up. They offer practical strategies for starting fresh in 2025, focusing on short-term goals instead of forever. Listeners are encouraged to maintain healthy habits during vacations and social events, and to prioritize long-term health over fleeting numbers. Plus, a nod to some futuristic fun—flying cars make an appearance!

If you’re like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or ...

There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if you’re like the hosts of this show, ...

Struggling with perfectionism in your weight loss journey? The hosts tackle the challenge of perfection paralysis, encouraging listeners to transform thoughts into actions. They share practical strategies for embracing small steps and focusing on progress rather than flawlessness. With humor, they discuss cravings, spontaneous music moments, and the importance of joining a supportive community. Discover how to start taking action, even in less-than-perfect conditions, and unlock meaningful self-improvement!