We Only LOOK Thin

Discover the barriers to reaching your health goals as the hosts unpack BJ Fogg's ability chain. They discuss the five key factors that affect our habits: time, money, routine, physical and mental effort. With relatable anecdotes, they guide listeners on problem-solving for healthier eating, encouraging a flexible mindset in meal prep. Plus, hear about Catherine's quirky 'vampire oats' and Donald's fun reputation. The episode blends humor and insightful tips for personal growth while inviting community support.

Explore the intriguing concept of the 'ability chain' which helps identify barriers to achieving personal goals. Delve into the power of accountability buddies and the transformative impact of audiobooks. The hosts share light-hearted banter while discussing motivation versus ability in habit formation. They tackle the complexities of time, money, and healthy habits, highlighting the importance of effective scheduling. Plus, expect fun anecdotes about the Power Rangers and a nod towards wine coolers for a touch of nostalgia!

Historians and the people who lived through it, often ask the question, “what the heck was wrong with the 1970s? Disco, mood rings, pet rocks, and of course, streaking. The ...

Join a playful conversation exploring the idea of 'postmortem' analysis, where reflection becomes a tool for personal growth. The hosts humorously critique corporate jargon and emphasize the need to assess past health habits to pave the way for future success. Discover the importance of setting realistic goals and fostering self-compassion while you navigate your fitness journey. Engage with a supportive community for encouragement, sharing insights, and building connections as you work towards your health objectives.

If you’re a longtime listener, you already know that our second favorite thing is to make parallels between business strategies and health goals.  If you’re also a fan of that ...

After last week’s episode, you probably thought that it was impossible for a weight loss and fitness podcast to include even more facts about Ohio.  You were sorely mistaken.  This ...

Listener Erin wrote in asking about how to deal with plateaus.  At first, we thought it was strange that she’d turn to us for information about areas of relatively level, ...

You’ve probably heard the old expression, “People: you can’t live with them”. But if that’s true, why do we spend so much of our time and energy trying to make ...

As it is nearing Valentine’s Day people’s attention turns towards one thing; business strategies.  It is generally accepted that business strategies aren’t good for anything, but what if I told ...

If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dangerous animals on earth”.  If you’re a real ...