We Only LOOK Thin Episode 379 – Afraid of the Dark
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Apr 14, 2025 Delve into the night with insights on managing those sneaky late-night cravings. The hosts share practical tips for mindful snacking and how to reshape your evening routines. Discover the role of emotional eating and the importance of fiber, debunking common myths. Learn how self-awareness can redefine your relationship with food. Plus, hear about a supportive community for shared journeys and feedback that enhances the experience. Embrace healthier habits while enjoying the occasional treat!
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Plan and Portion Night Snacks
- Plan and pre-portion your evening snacks to control intake.
- Track calories ahead to avoid impulsive eating and portion excess.
Hide or Remove Tempting Snacks
- Keep snacks out of sight to reduce temptation.
- Fully remove problem snacks from your home if you can't control portions.
Prevent Nighttime Hunger
- Eat more protein and fiber during the day to reduce evening hunger.
- Have a small snack on the way home to prevent overeating at night.