Mindful Evening Snacking

Some people are afraid of the dark because they can’t see the ghouls.  Other people are afraid of the dark because that’s when their relentless snaking happens.  Catherine and Donald probably can’t help with the ghouls, but they just might be able to help with the snacks.  This week, the couple take you through some strategies for managing your night-time eating.  Adding some planning, eating more protein & fiber, and focusing on your emotions are just a few of the ways to start.  Plus, Catherine wears her folksy overalls, Donald partakes of forbidden Calgon, and it turns out that your evening actually starts in the morning.

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Related Episodes of We Only Look Thin:

Episode 30 – We Only LOOK Thin After Dark
https://www.weonlylookthin.com/episode-30-we-only-look-thin-after-dark/

Episode 157 – The Treats Come Out At Night
https://www.weonlylookthin.com/episode-157-the-treats-come-out-at-night/

Episode 289 – Better Living Through Boundaries – Part 2
https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/

Episode 288 – Better Living Through Boundaries – Part 1
https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1