We Only LOOK Thin

Do you pride yourself on knowing the one right way to do something? Do you often say, “my way or the highway” and think it’s a good thing? Not so ...

If you’re like most people, you probably look into a mirror and sing the Eurythimics song, “Would I Lie To You?”.  You sing, “Now would I say something that wasn’t ...

Celebrate a remarkable seven-year journey filled with weight loss triumphs and challenges! The hosts dive into the struggles of hitting a weight plateau and the temptation to give up. They offer practical strategies for starting fresh in 2025, focusing on short-term goals instead of forever. Listeners are encouraged to maintain healthy habits during vacations and social events, and to prioritize long-term health over fleeting numbers. Plus, a nod to some futuristic fun—flying cars make an appearance!

If you’re like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or ...

There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if you’re like the hosts of this show, ...

Struggling with perfectionism in your weight loss journey? The hosts tackle the challenge of perfection paralysis, encouraging listeners to transform thoughts into actions. They share practical strategies for embracing small steps and focusing on progress rather than flawlessness. With humor, they discuss cravings, spontaneous music moments, and the importance of joining a supportive community. Discover how to start taking action, even in less-than-perfect conditions, and unlock meaningful self-improvement!

The hosts dive into the struggle between perfectionism and progress, sharing personal stories and insights from Marie Forleo’s book. They explore how seeking perfection can hinder growth and lead to anxiety. Listeners are encouraged to embrace a mindset of 'good enough' and celebrate small victories on their journeys. The discussion extends to the value of authenticity in community connections and the humor in their healthy living approach. Tune in for insights that remind us that imperfections can foster genuine experiences.

Planning for the holidays can be tricky! Instead of winging it, the hosts advocate for setting personal policies to navigate festive indulgences. They share humorous stories about staying healthy amidst temptations. Listeners learn strategies for making mindful choices and establishing boundaries with food pushers at family gatherings. Engaging in non-food-related activities is encouraged, along with a focus on community support for accountability. Embrace the holiday spirit while still honoring your health goals!

Enjoy a delightful discussion on the magical gift of math and its unexpected role in weight management! The hosts share strategies for setting realistic goals and planning for the holiday season without compromising health. With humorous debates about potatoes and holiday habits, they emphasize the joy of food while encouraging mindful eating. Listeners are treated to personal anecdotes and tips on time management, all wrapped in a supportive community vibe that inspires healthier choices.

As fall brings a focus on forming healthy habits, the hosts dive into Gretchen Rubin's strategies for success. They discuss pairing, the role of clarity, and the allure of spotting loopholes in our routines. Humorous anecdotes about leadership and the dynamics of competition highlight the importance of personal responsibility. The conversation also tackles transforming cravings into manageable choices and underscores the value of community support for lasting change. Tune in for insights that could reshape your weight loss journey!