We Only LOOK Thin

This week, Catherine, a French culinary expert and fitness advocate, dives into the concept of 'Mise en Place'—putting systems in place for weight loss. She shares how organization and preparation can mirror great cooking, making healthy habits easier to adopt. The conversation humorously reflects on language learning misadventures while emphasizing patience and mindful observations in life. Catherine also discusses strategies for healthier living and the importance of accountability in weight loss journeys, inviting listeners to join their supportive community.

The hosts dive into the whimsical idea of body transformations, inspired by classic films like 'Freaky Friday.' They discuss the contrast between the fantasy of instant change and the reality of personal responsibility in weight loss journeys. With humor, they tackle the emotional complexities of achieving goals while reflecting on nostalgia for youth. The importance of community support and the power of focusing on calorie deficits are also highlighted, alongside heartfelt thanks to listeners for their engagement.

The discussion dives into the transformative power of a growth mindset, especially in achieving health goals. The hosts share personal stories about shifting from a fixed to a growth mindset, emphasizing how this change can help in weight management. They explore societal narratives on weight loss and advocate for positive self-talk and recognition of achievements. Humor abounds as they reflect on quirky workplace water cooler moments, creating a relatable atmosphere while fostering community and support among listeners.

Labor Day Sale?!? Pumpkin Spice?!? Halloween Decorations?!?  Wasn’t the summer just getting started?  If you’re like a lot of us, you entered the year with lofty goals for your weight, ...

Dive into the journey of resilience, where overcoming setbacks is just part of the adventure. The hosts share personal stories that illustrate how challenges can shape a positive mindset. Learn how to transform past experiences of overeating into actionable strategies for success. Emphasis is placed on the power of small changes and fostering emotional balance. Plus, find out how self-advocacy and community support can be vital allies in your health and fitness journey.

When you’re in your 20’s, most people want to lose weight to look better in a pair of Vidal Sassoon blue jeans. As we get older, most people still want ...

The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight ...

Discover the playful banter about personal weight loss journeys and the relatable struggle of being an 'Olympic hopeful.' Laugh along as they discuss the hilarity of extreme weight-loss methods. Explore the importance of consistency over perfection, alongside empowering insights from Olympic athletes on embracing hard work. Learn about cognitive flexibility for tackling life's challenges and the vital role of resilience in personal growth. They also emphasize the power of community and accountability in shaping healthier choices.

The hosts share their personal weight loss journeys, boasting over 220 pounds lost collectively. They dive into humorous discussions about names and their connections to fitness. Pop culture references help unpack deeper motivations behind health aspirations. Listeners learn about effective behavior change and the challenges of eating habits. There's a heartfelt emphasis on community support with the introduction of Wolt Place, an accountability group. Engagement with the audience is encouraged through social media interactions for a more connected experience.

Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people.  But what if we put aside our differences and used ...