We Only LOOK Thin Episode 374 – Postmortem
Mar 10, 2025
Join a playful conversation exploring the idea of 'postmortem' analysis, where reflection becomes a tool for personal growth. The hosts humorously critique corporate jargon and emphasize the need to assess past health habits to pave the way for future success. Discover the importance of setting realistic goals and fostering self-compassion while you navigate your fitness journey. Engage with a supportive community for encouragement, sharing insights, and building connections as you work towards your health objectives.
AI Snips
Chapters
Transcript
Episode notes
Conduct a Health Post-Mortem
- Reflect on recent successes or challenges in your health journey.
- Analyze what worked, what didn't, and potential improvements, not just the overall outcome.
Define Your Health Goals
- Define your health goals before analyzing a specific time period.
- Consider exercise, eating habits, stress management, and sleep hygiene, just as businesses set targets.
Focus on Successes
- Acknowledge your successes to avoid negative self-talk.
- Focusing solely on failures can hinder progress, so remember positive achievements.