We Only LOOK Thin
Episode 374 – Postmortem
Mar 10, 2025
Join a playful conversation exploring the idea of 'postmortem' analysis, where reflection becomes a tool for personal growth. The hosts humorously critique corporate jargon and emphasize the need to assess past health habits to pave the way for future success. Discover the importance of setting realistic goals and fostering self-compassion while you navigate your fitness journey. Engage with a supportive community for encouragement, sharing insights, and building connections as you work towards your health objectives.
32:46
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Quick takeaways
- Conducting a personal postmortem on health journeys allows for reflection on past behaviors to improve future fitness efforts.
- Honesty about challenges and evaluating successes fosters a growth mindset, empowering individuals to adjust health goals effectively.
Deep dives
The Concept of Postmortems
Postmortems, originally medical examinations after death, have been adapted in business to analyze projects after completion. This process allows teams to reflect on outcomes, assessing what went well and identifying areas for improvement. The hosts emphasize that this concept can also be applied personally, encouraging listeners to conduct their own postmortem regarding health and fitness journeys. By examining past behaviors and habits, individuals can gain valuable insights to enhance future efforts towards their health goals.
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