Listener Erin wrote in asking about how to deal with plateaus.  At first, we thought it was strange that she’d turn to us for information about areas of relatively level, high ground.  Maybe there was a Geology podcast we could recommend. Then we realized she was asking about how to deal with periods in your weight-loss journ-venture when your results level off.  How do you know when it’s “normal” and when you’ve really hit a plateau?  How do you deal with it both physically and mentally?  What are some strategies to push past a plateau?  Catherine and Donald talk about all of this and more.  Plus, Catherine says “hormones” like an adult, Donald listens to the Ohio based cover band, “The Buckeye’d Peas”, and learn the startling origin of the mutant, “Loosey Goosey”.

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Related Episodes of We Only Look Thin:

Episode 324 – Habit Elementary – Part 4
https://www.weonlylookthin.com/episode-324-habit-elementary-part-4/

Episode 340 – This is the Weigh
https://www.weonlylookthin.com/episode-340-this-is-the-weigh/

Episode 229 – Weight Expectations
https://www.weonlylookthin.com/episode-229-weight-expectations/