We Only LOOK Thin Episode 365 – Alan or Nothing
Jan 6, 2025
Celebrate a remarkable seven-year journey filled with weight loss triumphs and challenges! The hosts dive into the struggles of hitting a weight plateau and the temptation to give up. They offer practical strategies for starting fresh in 2025, focusing on short-term goals instead of forever. Listeners are encouraged to maintain healthy habits during vacations and social events, and to prioritize long-term health over fleeting numbers. Plus, a nod to some futuristic fun—flying cars make an appearance!
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Small Goals
- Start with smaller, more achievable goals, like losing five pounds, instead of large, overwhelming targets.
- This approach makes progress feel more manageable and keeps you motivated.
Patience Over Speed
- There's a common misconception that weight loss needs to happen quickly.
- Focus on consistent progress, even if it's slow, rather than striving for rapid results, which can lead to frustration and giving up.
No Deadlines
- Avoid setting deadlines for weight loss, as this often leads to unrealistic expectations and self-sabotage.
- Focus on consistent habits instead of fixating on a specific timeframe for achieving results.
