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We Only LOOK Thin
Episode 365 – Alan or Nothing
Jan 6, 2025
Celebrate a remarkable seven-year journey filled with weight loss triumphs and challenges! The hosts dive into the struggles of hitting a weight plateau and the temptation to give up. They offer practical strategies for starting fresh in 2025, focusing on short-term goals instead of forever. Listeners are encouraged to maintain healthy habits during vacations and social events, and to prioritize long-term health over fleeting numbers. Plus, a nod to some futuristic fun—flying cars make an appearance!
41:13
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Quick takeaways
- The hosts celebrate seven years of commitment to their podcast, highlighting the importance of community support in achieving weight loss goals.
- Listeners are encouraged to focus on realistic, incremental changes rather than strict dieting, fostering sustainable habits for long-term health.
Deep dives
Celebrating Seven Years of Dedication
The hosts reflect on the significant milestone of completing seven years and 365 episodes without missing a week, emphasizing the consistency and commitment they've maintained throughout their journey. They acknowledge the support from listeners who have been with them since the beginning and highlight the importance of their shared experiences in creating a community around weight loss and healthy habits. The hosts also express gratitude to each other, establishing a partnership that combines their strengths—one focusing on weight loss advice and the other managing podcast production. This dedication has fostered an enduring connection with their audience, reinforcing the idea of resilience in personal goals.
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