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11min chapter
Episode 365 – Alan or Nothing
We Only LOOK Thin
Navigating Weight Loss Challenges
This chapter delves into the psychological hurdles faced after achieving initial weight loss milestones, particularly the difficulty of maintaining progress during social events and vacations. The hosts discuss the importance of setting realistic, manageable weight loss goals and breaking down larger aspirations into achievable targets to foster motivation. Emphasizing patience and practicality, they encourage listeners to create sustainable habits that fit their real lives while navigating distractions and pressures.
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