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12min chapter
Episode 365 – Alan or Nothing
We Only LOOK Thin
Balancing Long-Term Health Goals
This chapter highlights the significance of prioritizing long-term health over short-term weight fluctuations, particularly during seasonal changes. It discusses the psychological barriers individuals face regarding weight loss and emphasizes the importance of setting realistic goals focused on healthy habits instead of fixed weight numbers. By promoting a flexible and mindful approach, the chapter encourages listeners to overcome limiting beliefs and foster sustainable weight management practices.
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Discover
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