We Only LOOK Thin Episode 377 – Abili-buddies – part 2
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Mar 31, 2025 Discover the barriers to reaching your health goals as the hosts unpack BJ Fogg's ability chain. They discuss the five key factors that affect our habits: time, money, routine, physical and mental effort. With relatable anecdotes, they guide listeners on problem-solving for healthier eating, encouraging a flexible mindset in meal prep. Plus, hear about Catherine's quirky 'vampire oats' and Donald's fun reputation. The episode blends humor and insightful tips for personal growth while inviting community support.
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Power of Troubleshooting
- Troubleshooting barriers by isolating specific problems can make solutions more manageable and less costly.
- Though annoying, troubleshooting is effective and helps avoid all-or-nothing thinking.
Cut Dinner Prep Time
- Reduce cooking time on weeknights by using easier heat-and-serve meals and bagged salads.
- Reserve more time-intensive meals for weekends to save about two and half hours weekly.
Make Dinner Fit Your Routine
- Fit meal prep into your routine by prepping veggies or sides early or buying ready-to-eat frozen or pre-chopped foods.
- Use simple proteins like rotisserie chicken or frozen options to save time and effort.
