We Only LOOK Thin Episode 376 – Abili-buddies – part 1
Mar 24, 2025
Explore the intriguing concept of the 'ability chain' which helps identify barriers to achieving personal goals. Delve into the power of accountability buddies and the transformative impact of audiobooks. The hosts share light-hearted banter while discussing motivation versus ability in habit formation. They tackle the complexities of time, money, and healthy habits, highlighting the importance of effective scheduling. Plus, expect fun anecdotes about the Power Rangers and a nod towards wine coolers for a touch of nostalgia!
AI Snips
Chapters
Books
Transcript
Episode notes
Audiobook Triumph
- Catherine Weigel bought the book "Tiny Habits" but didn't read it due to the font.
- Listening to the audiobook made it easier to consume and inspired her to become a certified coach.
Make Habits Easier
- Identify habits you want but struggle with.
- Explore alternative approaches like new technologies or reframing to make the habit easier.
BJ Fogg's Behavior Model
- BJ Fogg's behavior model (B = MAP) states that motivation, ability, and a prompt are essential for a behavior to occur.
- Many struggle with the 'ability' part, leading to discouragement and abandoning desired habits.
