We Only LOOK Thin
Episode 376 – Abili-buddies – part 1
Mar 24, 2025
Explore the intriguing concept of the 'ability chain' which helps identify barriers to achieving personal goals. Delve into the power of accountability buddies and the transformative impact of audiobooks. The hosts share light-hearted banter while discussing motivation versus ability in habit formation. They tackle the complexities of time, money, and healthy habits, highlighting the importance of effective scheduling. Plus, expect fun anecdotes about the Power Rangers and a nod towards wine coolers for a touch of nostalgia!
44:36
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Quick takeaways
- The episode emphasizes the importance of accountability in weight loss journeys, showcasing how mutual support enhances motivation and habit formation.
- Dr. BJ Fogg's 'ability chain' introduces key elements of motivation, ability, and prompts, essential for overcoming obstacles in habit formation.
Deep dives
Weight Loss Accountability and Support
The hosts both emphasize the significance of accountability in their weight loss journeys, as they have each lost over 100 pounds and maintained their weight loss for several years. They serve as accountability partners for each other, sharing their experiences and supporting one another. This accountability not only helps them stay on track but also creates a safe space to explore weight loss strategies and habits. Their camaraderie illustrates that having a support system can be an essential factor in achieving long-term health goals.
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