Episode 376 – Abili-buddies – part 1
We Only LOOK Thin
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Motivation vs. Ability: The Habit Formation Challenge
This chapter explores the interplay between motivation and ability in achieving personal goals, particularly in fitness and habit formation. The speakers introduce the 'ability chain' concept to help listeners identify barriers to establishing healthy habits while critiquing oversimplified fitness advice. Through personal anecdotes and practical strategies, they encourage a more flexible and introspective approach to overcoming obstacles in behavior change.
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