
We Only LOOK Thin
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Latest episodes

May 6, 2024 • 49min
Episode 330 – Doom Patrol
When we name an episode of this show after DC Comics’ wackiest super team, it might be easy to assume that Donald came up with the title, but in fact, ...

Apr 29, 2024 • 46min
Episode 329 – Never Say Never
What has dinosaurs, talking mice, street teams, and 3 cats in a trench coat? This episode of course! Have you ever said to yourself, “I’ll never do that again” only ...

Apr 22, 2024 • 47min
Episode 328 – Tricked by the AARP – Part 2
Those loveable scoundrels at the AARP tricked us into reading an article by Katie Smith about ten habits that could change your life forever. Wouldn’t you know it, the article ...

Apr 15, 2024 • 48min
Episode 327 – Tricked by the AARP – Part 1
What if we told you that there were ten habits that could change your life forever? What if we further told you that the habits came from the AARP? Then, ...

Apr 8, 2024 • 1h 5min
Episode 326 – Habit Elementary – Part 6
This is it! The final level! The boss battle! But wait, is that a mirror over there? It IS a mirror over there. Look at it. It turns out that ...

Apr 1, 2024 • 57min
Episode 325 – Habit Elementary – Part 5
If weight loss and fitness were a video game, you’d complete a level and move on to the next. It isn’t, but in this episode, we’re pretending that it is. ...

Mar 25, 2024 • 54min
Episode 324 – Habit Elementary – Part 4
In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission; figure out if ...

Mar 18, 2024 • 59min
Episode 323 – Habit Elementary – Part 3
This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the ...

Mar 11, 2024 • 45min
Episode 322 – Habit Elementary – Part 2
As that song from Stranger Things says, “Be running up that hill. Be running up that building”. Only in this case, that “hill” or “building” is a pyramid. And here’s ...

Mar 4, 2024 • 44min
Episode 321 – Habit Elementary – Part 1
When you hear the word “pyramid”, you might think about how King Tut got so funky or that food chart they taught us about in school or maybe those schemes ...
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