We Only LOOK Thin

Labor Day Sale?!? Pumpkin Spice?!? Halloween Decorations?!?  Wasn’t the summer just getting started?  If you’re like a lot of us, you entered the year with lofty goals for your weight, ...

Dive into the journey of resilience, where overcoming setbacks is just part of the adventure. The hosts share personal stories that illustrate how challenges can shape a positive mindset. Learn how to transform past experiences of overeating into actionable strategies for success. Emphasis is placed on the power of small changes and fostering emotional balance. Plus, find out how self-advocacy and community support can be vital allies in your health and fitness journey.

When you’re in your 20’s, most people want to lose weight to look better in a pair of Vidal Sassoon blue jeans. As we get older, most people still want ...

The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight ...

Discover the playful banter about personal weight loss journeys and the relatable struggle of being an 'Olympic hopeful.' Laugh along as they discuss the hilarity of extreme weight-loss methods. Explore the importance of consistency over perfection, alongside empowering insights from Olympic athletes on embracing hard work. Learn about cognitive flexibility for tackling life's challenges and the vital role of resilience in personal growth. They also emphasize the power of community and accountability in shaping healthier choices.

The hosts share their personal weight loss journeys, boasting over 220 pounds lost collectively. They dive into humorous discussions about names and their connections to fitness. Pop culture references help unpack deeper motivations behind health aspirations. Listeners learn about effective behavior change and the challenges of eating habits. There's a heartfelt emphasis on community support with the introduction of Wolt Place, an accountability group. Engagement with the audience is encouraged through social media interactions for a more connected experience.

Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people.  But what if we put aside our differences and used ...

If you’re a space bounty hunter travelling with your adopted child, you probably don’t worry too much about weighing yourself. On the other hand, if you’ve had life-long weight issues ...

Summertime is traditionally a time for beaches, pools, road trips and vacations. Just like teenagers in love who walk hand in hand, road trips and vacations are paired with food ...

As summer kicks off, the hosts share their personal weight loss journeys and tackle the emotional ups and downs of seasonal changes. They humorously discuss early holiday merchandise and redefine summer plans amidst societal pressures. With tips on adapting fitness routines and healthy cooking tips for hot weather, they emphasize the importance of enjoying the moment. Listeners are invited to join fun summer activities, like dog parades, while building a supportive community focused on holistic well-being.