We Only LOOK Thin

This week, the hosts dive into the spooky season, humorously linking Halloween and horror movies to the real-life demons of unhealthy snacking. They share seven brain hacks to help manage cravings and promote healthier eating habits. With a mix of science and laughter, they tackle the emotional triggers of snacking and suggest alternatives that keep boredom at bay. Plus, join a supportive community for mindful eating that emphasizes connection and accountability. It’s a delightful blend of fun and practical insights!

This time of year striking a balance between werewolves and ghouls can get you.  Similarly, striking a balance between working treats into your life and cutting them out all together can get you.  Figuring out when to moderate and when to put a pause on certain foods and beverages is a tricky road to travel, and this week, Catherine and Donald are here to help. Planning, pivoting, portioning, and pausing are all options along the way.  Plus, Catherine thinks love is disgusting, Donald needs a fainting couch, and we do not do well with willys or nillys. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 246 – Save Your Beers for Another Day https://www.weonlylookthin.com/episode-246-save-your-beers-for-another-day/ Episode 89 – 5 O’Clock Somewhere https://www.weonlylookthin.com/episode-89-5-oclock-somewhere/ Episode 05 – Abstaining vs Moderating – Battle of the Century https://www.weonlylookthin.com/episode-05-abstaining-vs-moderating-battle-of-the-century/ Episode 270 – I’m a Carbie Girl https://www.weonlylookthin.com/episode-270-im-a-carbie-girl/ Share Post Share

If you’ve ever used a Quija (trademark Hasbro) board, it can seem like the other person or people are moving the planchette around.  It’s definitely not you making those choices.  When we make impulsive food decisions, we WANT to feel like we’re not making those choices either.  It was definitely the spirit world that made me eat that entire cake by myself.  This week, Catherine and Donald talk about the importance of letting go of your magical thinking and really taking responsibility for your food choices.  Really asking yourself what your choices are getting you and what they are costing you is an important step towards weight loss success.  Plus, Donald thinks a violin playing chicken would make a good emperor, Catherine uses a metal detector powered by magic, and WOLT place is definitely not haunted. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ What to Say When You Talk to Your Self by Shad Helmstetter Ph.D on Amazon: https://amzn.to/4dyZPV1 Related Episodes of We Only Look Thin: Episode 270 – I’m a Carbie Girl https://www.weonlylookthin.com/episode-270-im-a-carbie-girl/ Episode 248 – Only Burgers in the Building https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/ Episode 80 – The Weight Loss Fairy https://www.weonlylookthin.com/episode-80-the-weight-loss-fairy/ Share Post Share

Explore the quirky misinterpretation of 'The Fall Guy,' originally thought to be a love letter to autumn but is actually about a stuntman! Discover the idea of being your own stunt double in the journey of weight loss. Dive into how outsourcing tasks can ease the burden of health and wellness while embracing personal responsibility. Learn about the power of perseverance and the importance of community support in achieving personal goals. Plus, hear some surprising truths about butter churning!

This week, Catherine, a French culinary expert and fitness advocate, dives into the concept of 'Mise en Place'—putting systems in place for weight loss. She shares how organization and preparation can mirror great cooking, making healthy habits easier to adopt. The conversation humorously reflects on language learning misadventures while emphasizing patience and mindful observations in life. Catherine also discusses strategies for healthier living and the importance of accountability in weight loss journeys, inviting listeners to join their supportive community.

The hosts dive into the whimsical idea of body transformations, inspired by classic films like 'Freaky Friday.' They discuss the contrast between the fantasy of instant change and the reality of personal responsibility in weight loss journeys. With humor, they tackle the emotional complexities of achieving goals while reflecting on nostalgia for youth. The importance of community support and the power of focusing on calorie deficits are also highlighted, alongside heartfelt thanks to listeners for their engagement.

The discussion dives into the transformative power of a growth mindset, especially in achieving health goals. The hosts share personal stories about shifting from a fixed to a growth mindset, emphasizing how this change can help in weight management. They explore societal narratives on weight loss and advocate for positive self-talk and recognition of achievements. Humor abounds as they reflect on quirky workplace water cooler moments, creating a relatable atmosphere while fostering community and support among listeners.

Labor Day Sale?!? Pumpkin Spice?!? Halloween Decorations?!?  Wasn’t the summer just getting started?  If you’re like a lot of us, you entered the year with lofty goals for your weight, health, and fitness.  And if you’re like a lot of us, things haven’t turned out how you’d hoped. It’s tempting as we head into the Fall to just put it all off until next year.  This week, Catherine and Donald walk you through the habits that they are re-committing to this fall so that they don’t dig themselves into a deeper hole before next year.  Go into the last part of the year in a way that you’ll be proud of. Plus, someone throws persimmons at Catherine, Donald eats a kiwi out of spite, and the couple gives you dobs, dabs, and dollops. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 249 – Autumn’s Eleven https://www.weonlylookthin.com/episode-249-autumns-eleven/ Episode 312 – Cold Turkey https://www.weonlylookthin.com/episode-312-cold-turkey/ Episode 301 – TGI Friday the 13th https://www.weonlylookthin.com/episode-301-tgi-friday-the-13th/   Share Post Share

Dive into the journey of resilience, where overcoming setbacks is just part of the adventure. The hosts share personal stories that illustrate how challenges can shape a positive mindset. Learn how to transform past experiences of overeating into actionable strategies for success. Emphasis is placed on the power of small changes and fostering emotional balance. Plus, find out how self-advocacy and community support can be vital allies in your health and fitness journey.

When you’re in your 20’s, most people want to lose weight to look better in a pair of Vidal Sassoon blue jeans. As we get older, most people still want to lose weight to look better in a pair of Vidal Sassoon blue jeans. This week, Catherine and Donald talk about the importance of finding a deeper “why” for your weight and fitness goals. What do you value in life? What kinds of things do you want in your future? Answering these types of questions for yourself can be one of the keys to long-term success. Plus, Donald wears shoeboxes for shoes, Catherine tries to be more cantankerous, and the couple introduces a kiss cam for podcasts. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 313 – The Three Whys Men https://www.weonlylookthin.com/episode-313-the-three-whys-men/ Episode 341 – Tell Me What You Want https://www.weonlylookthin.com/episode-341-tell-me-what-you-want/ Episode 260 – ’23 and Me https://www.weonlylookthin.com/episode-260-23-and-me/ Share Post Share