We Only LOOK Thin

This time of year striking a balance between werewolves and ghouls can get you.  Similarly, striking a balance between working treats into your life and cutting them out all together ...

If you’ve ever used a Quija (trademark Hasbro) board, it can seem like the other person or people are moving the planchette around.  It’s definitely not you making those choices.  ...

Explore the quirky misinterpretation of 'The Fall Guy,' originally thought to be a love letter to autumn but is actually about a stuntman! Discover the idea of being your own stunt double in the journey of weight loss. Dive into how outsourcing tasks can ease the burden of health and wellness while embracing personal responsibility. Learn about the power of perseverance and the importance of community support in achieving personal goals. Plus, hear some surprising truths about butter churning!

This week, Catherine, a French culinary expert and fitness advocate, dives into the concept of 'Mise en Place'—putting systems in place for weight loss. She shares how organization and preparation can mirror great cooking, making healthy habits easier to adopt. The conversation humorously reflects on language learning misadventures while emphasizing patience and mindful observations in life. Catherine also discusses strategies for healthier living and the importance of accountability in weight loss journeys, inviting listeners to join their supportive community.

The hosts dive into the whimsical idea of body transformations, inspired by classic films like 'Freaky Friday.' They discuss the contrast between the fantasy of instant change and the reality of personal responsibility in weight loss journeys. With humor, they tackle the emotional complexities of achieving goals while reflecting on nostalgia for youth. The importance of community support and the power of focusing on calorie deficits are also highlighted, alongside heartfelt thanks to listeners for their engagement.

The discussion dives into the transformative power of a growth mindset, especially in achieving health goals. The hosts share personal stories about shifting from a fixed to a growth mindset, emphasizing how this change can help in weight management. They explore societal narratives on weight loss and advocate for positive self-talk and recognition of achievements. Humor abounds as they reflect on quirky workplace water cooler moments, creating a relatable atmosphere while fostering community and support among listeners.

Labor Day Sale?!? Pumpkin Spice?!? Halloween Decorations?!?  Wasn’t the summer just getting started?  If you’re like a lot of us, you entered the year with lofty goals for your weight, ...

Dive into the journey of resilience, where overcoming setbacks is just part of the adventure. The hosts share personal stories that illustrate how challenges can shape a positive mindset. Learn how to transform past experiences of overeating into actionable strategies for success. Emphasis is placed on the power of small changes and fostering emotional balance. Plus, find out how self-advocacy and community support can be vital allies in your health and fitness journey.

When you’re in your 20’s, most people want to lose weight to look better in a pair of Vidal Sassoon blue jeans. As we get older, most people still want ...

The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight ...