We Only LOOK Thin
Episode 354 – The Snacks’orcist
Oct 21, 2024
This week, the hosts dive into the spooky season, humorously linking Halloween and horror movies to the real-life demons of unhealthy snacking. They share seven brain hacks to help manage cravings and promote healthier eating habits. With a mix of science and laughter, they tackle the emotional triggers of snacking and suggest alternatives that keep boredom at bay. Plus, join a supportive community for mindful eating that emphasizes connection and accountability. It’s a delightful blend of fun and practical insights!
32:39
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Quick takeaways
- Recognizing the difference between genuine hunger and emotional triggers is essential for managing snack consumption effectively.
- Engaging in healthy stress-reducing activities and practicing self-compassion can foster a healthier relationship with food and mitigate excessive snacking.
Deep dives
Understanding Emotional Eating
Emotional eating is a significant factor in snack consumption, and recognizing the distinction between hunger and emotional triggers is essential. It is often revealed that many people eat to soothe themselves during stressful situations rather than to satisfy genuine hunger. Alternatives to snacking could include engaging in stress-reducing activities like exercise, yoga, or meditation. By addressing emotional needs through healthier outlets, one can mitigate the impulse to snack excessively.
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