We Only LOOK Thin Episode 354 – The Snacks’orcist
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Oct 21, 2024 This week, the hosts dive into the spooky season, humorously linking Halloween and horror movies to the real-life demons of unhealthy snacking. They share seven brain hacks to help manage cravings and promote healthier eating habits. With a mix of science and laughter, they tackle the emotional triggers of snacking and suggest alternatives that keep boredom at bay. Plus, join a supportive community for mindful eating that emphasizes connection and accountability. It’s a delightful blend of fun and practical insights!
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Halloween Candy Loophole
- Recognize that "Halloween candy" is just candy, regardless of the time of year.
- Avoid the "Halloween loophole" to justify excessive consumption.
Manage Stress, Not Snacks
- Address stress through healthier methods like exercise, meditation, or boundary setting.
- Avoid using food as a coping mechanism for stress or negative emotions.
Distraction Over Snacking
- Distract yourself when experiencing boredom or snack cravings.
- Engage in alternative activities to shift focus away from food.