Exorcising Snack Demons

This chapter humorously explores the metaphorical 'demons' associated with unhealthy snacking and illiteracy, blending light-hearted banter with scientific insights. The discussion includes tips for managing cravings, addressing emotional triggers, and strategies for healthier eating habits, particularly around festive occasions like Halloween. Listeners are encouraged to adopt mental tools and self-compassion as they confront their relationship with food.