We Only LOOK Thin Episode 358 – Fall Back Plan – Part 3
Nov 18, 2024
As fall brings a focus on forming healthy habits, the hosts dive into Gretchen Rubin's strategies for success. They discuss pairing, the role of clarity, and the allure of spotting loopholes in our routines. Humorous anecdotes about leadership and the dynamics of competition highlight the importance of personal responsibility. The conversation also tackles transforming cravings into manageable choices and underscores the value of community support for lasting change. Tune in for insights that could reshape your weight loss journey!
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Episode notes
Spot Loopholes
- Identify loopholes to avoid self-sabotage.
- Recognize justifications as lies to gain control.
Common Loopholes
- Recognize common loopholes like false choices, moral licensing, and the tomorrow loophole.
- Avoid these pitfalls to create lasting habits.
Donald's Lies
- Donald Weigel realized he was lying to himself regarding his habits.
- This realization helped him stop these behaviors and improve his habits.
