We Only LOOK Thin Episode 361 – Perfect Strangers vs Progress Strangers
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Dec 9, 2024 The hosts dive into the struggle between perfectionism and progress, sharing personal stories and insights from Marie Forleo’s book. They explore how seeking perfection can hinder growth and lead to anxiety. Listeners are encouraged to embrace a mindset of 'good enough' and celebrate small victories on their journeys. The discussion extends to the value of authenticity in community connections and the humor in their healthy living approach. Tune in for insights that remind us that imperfections can foster genuine experiences.
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Perfectionism vs. Progress
- Perfectionism hinders progress; aiming for flawlessness leads to stagnation.
- Embrace progress, even if imperfect, over inaction or regression.
Reframing Perfectionism
- View perfectionism as a coping mechanism, not an inherent identity.
- Reframing "I am a perfectionist" to "I have perfectionist tendencies" creates room for change.
Embrace Growth Mindset
- Shift from a fixed mindset of "all or nothing" to a growth mindset.
- Embrace change and feedback, viewing failure as an opportunity for learning and progress.
