We Only LOOK Thin Episode 359 – Math Potatoes
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Nov 25, 2024 Enjoy a delightful discussion on the magical gift of math and its unexpected role in weight management! The hosts share strategies for setting realistic goals and planning for the holiday season without compromising health. With humorous debates about potatoes and holiday habits, they emphasize the joy of food while encouraging mindful eating. Listeners are treated to personal anecdotes and tips on time management, all wrapped in a supportive community vibe that inspires healthier choices.
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Vacation Indulgence
- Katherine Weigel maintained control at home but didn't track on vacation.
- She indulged in free treats from her old bakery and gained five pounds.
Reflect on Past Holidays
- Analyze last year's holiday eating patterns to identify trends and weaknesses.
- Use this information to create a plan for managing this year's holidays.
Holiday Math
- Giving up tracking for 37 days equates to 222 food opportunities and a potential 15-pound weight gain.
- This can result from consuming 2.4 calories per minute, based on 1500 extra calories daily.