We Only LOOK Thin
Episode 360 – Holly Jolly Policies
Dec 2, 2024
Planning for the holidays can be tricky! Instead of winging it, the hosts advocate for setting personal policies to navigate festive indulgences. They share humorous stories about staying healthy amidst temptations. Listeners learn strategies for making mindful choices and establishing boundaries with food pushers at family gatherings. Engaging in non-food-related activities is encouraged, along with a focus on community support for accountability. Embrace the holiday spirit while still honoring your health goals!
34:57
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Establishing personal policies instead of strict dieting rules enables mindful choices that align with health goals during holiday festivities.
- Prioritizing mental well-being by practicing gratitude and engaging in non-food-related activities promotes a healthier relationship with food over the holidays.
Deep dives
Identity and Holiday Policies
Understanding one's identity in relation to health is essential during the holiday season. By establishing personal policies rather than restrictive rules, individuals can navigate tempting situations more effectively. Policies can act as guardrails, promoting mindful choices that reflect personal values and health goals even amidst holiday indulgence. Instead of a punishing mindset about dieting, embracing a flexible approach helps reinforce a healthier self-view during festive occasions.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
