We Only LOOK Thin Episode 360 – Holly Jolly Policies
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Dec 2, 2024 Planning for the holidays can be tricky! Instead of winging it, the hosts advocate for setting personal policies to navigate festive indulgences. They share humorous stories about staying healthy amidst temptations. Listeners learn strategies for making mindful choices and establishing boundaries with food pushers at family gatherings. Engaging in non-food-related activities is encouraged, along with a focus on community support for accountability. Embrace the holiday spirit while still honoring your health goals!
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Policies, Not Rules
- Create policies, not rules, to navigate the holiday season.
- This helps you react to situations in a planned way.
Post-Indulgence Strategy
- Eat at maintenance the day after indulging.
- Focus on fruits, vegetables, and low-calorie items.
Mindful Eating and Avoiding Scarcity Mentality
- Savor treats mindfully and avoid distractions while eating.
- Don't overeat due to holiday scarcity; enjoy special treats in moderation.