The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Mentioned books
4 snips
May 30, 2024 • 37min
Rediscover Wonder, Inspiration, and Joy with John O'Leary [BEST OF]
Author John O'Leary discusses tapping into childlike wonder for inspiration and joy. The podcast explores personal growth, finding positivity, and building a supportive community for financial freedom.
May 27, 2024 • 35min
Read This or Die! Persuading Yourself to a Better Life
Exploring self-persuasion in times of adversity with insights from Ray Edwards' book, navigating personal struggles, amplifying pain for growth, and transforming beliefs for success. Reflecting on vulnerability, processing grief, and the impact of a mentor's passing on personal growth goals.
5 snips
May 23, 2024 • 38min
Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]
Robbie Bent, CEO of Inward Breathwork, discusses breathwork, meditation, Wim Hof, cold therapy, and more. They explore the benefits of intentional breathing, the power of breathwork in stress resilience, and using psychedelics for personal transformation. The podcast emphasizes building community support for emotional well-being and the value of structured breathwork programs.
May 20, 2024 • 58min
Mistakes Busy Professionals are Making with Their Health with Ted Ryce
Health Coach Ted Ryce discusses common mistakes busy professionals make with their health, focusing on strategies for improving health metrics, understanding visceral fat, and optimizing calorie intake for muscle gain and fat loss. He emphasizes the importance of measuring objective health metrics, monitoring blood work, and prioritizing diet for sustainable results.
May 16, 2024 • 42min
Courage, New Beginnings, and Flying High with Melanie Curtis [BEST OF]
Melanie Curtis, author of How to Fly, shares insights on fear, courage, starting over, and trying new things. Topics include facing fears in writing, embracing growth through challenges, and the transformative power of persistence and vulnerability.
4 snips
May 13, 2024 • 37min
Organized for Good: Optimizing Your Digital World with Shawn Lemon
Shawn Lemon, a digital organization expert, shares tips on decluttering digital files efficiently, creating structured folder systems, optimizing digital desktops, and overcoming organizational challenges. He also discusses utilizing tools like Google Workspace and One Password for effective communication and collaboration, emphasizing the value of sustained effort in maintaining digital organization.
May 9, 2024 • 38min
What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton [BEST OF]
Tanya Dalton, author of 'On Purpose,' discusses how to overcome being too busy and make intentional choices to achieve success. She emphasizes the power of purposeful decision-making, aligning actions with goals, and breaking patterns to get unstuck in life. Listeners are inspired to prioritize passions, set long-term goals, and take ownership of their journey towards a fulfilling life.
May 6, 2024 • 39min
One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple
The podcast discusses the importance of consistent effort in achieving significant goals, focusing on one repeated action. It emphasizes the value of simplicity and tracking specific actions for success in various aspects of life, such as business growth and personal development. The significance of repetitive actions for progress in podcasting, relationships, and personal improvement is also highlighted, along with the role of personal responsibility in self-improvement and goal achievement.
May 2, 2024 • 37min
5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF]
The host discusses healthy habits to reset an over-programmed life, such as improving sleep, morning routines, and personal growth activities. They explore the benefits of running, reading, fasting, and slowing down to enhance well-being and productivity.
Apr 29, 2024 • 34min
You Become What You Think About Most of the Time
The podcast delves into the impact of thought patterns on personal growth, emphasizing intentional consumption of positive content. It explores how focusing on positive thoughts can lead to success, combatting negative thinking through physical actions, and setting goals for personal development.
